Category: Weight Problems

An obese person is regarded as someone who is around 20% above their ideal weight or someone whose fat weight in the body is more than 30% of their total weight. Simply put if you consume more calories than you burn or use up, you will gain weight. People’s metabolisms are different, which means that different people will burn calories at different rates. That is why you get slim people who can eat a horrendous amount of calories but never seem to put on any weight. These types of people have very fast metabolisms.

How to Speed up Metabolism 0

How to Speed up Metabolism

How to Speed up Metabolism When it comes to metabolism, many of us think about how to speed it up. However, there is no single food like coffee or green tea that can improve metabolism...
How to Get Six-Pack Abs 1

How to Get Six-Pack Abs

How to Get Six-Pack Abs When it comes to physical appearance, many men dream of getting six-pack abs. Even though age should not prevent men from getting six-pack abs, they need persistence and steady plan of diet and exercising...
Men and Belly Fat 0

Men and Belly Fat

Men and Belly Fat Our modern lifestyle focused on comfort, leaves us with very little spare time that most of us spend watching too much television, eating too much, using excessively technical gadgets, and finding no time for exercising. All of these lead very often to obesity and weak overall condition...
Male Eating Disorders 0

Male Eating Disorders

Male Eating Disorders Exposed to a modern day society's ideal standard of young, fit and perfect body, many young women has developed eating disorders. However, according to the Academy of Nutrition and Dietetics men are not far behind them...