Category: Vitamins & Minerals


The Benefits of Magnesium

Hi, I’m Julie Hartley, a registered dieticianat the Wellness and Fitness Centers atWillis-Knighton. Today I want to talk to you about a mineral you have probably heard of, but not know thatit has incredible...


Vitamin D: are you getting enough?

It’s called the sunshine vitamin for a reason. Our bodies synthesize vitamin D from sun exposure during the summer months. But because of our northern latitude, and the potential health risks of sun exposure,...