Nutrition Tips for Healthy Living : What Does Vitamin B Do for You?
Have you ever wondered about the benefitsof the various vitamins out there? If so,search no more, I’m here to help. I’m IsabelleSimon, your personal and workplace wellnessconsultant, and today we’re going to learnthe benefits of Vitamin B. First of all, keepin mind that there is not just one type ofVitamin B. There is actually, Vitamin B1,B2, B3, B5, B6, B12, B15 and B17. So, whatdo all these do unto your body? They helpwith your digestion. They help with the growthof your cells. We have trillions of cellsin the body; brain cells, stomach cells, haircells, skin cells. You name it. So, it isimportant for all those cells to grow properlyfor your body to function properly. They alsohelp with your digestion, and they help withsleep patterns as well, and they help buildmuscles. Now, Vitamin B12, and you out there,who are either vegans or vegetarians may bedeficient in this particular vitamin becauseB12 is only found in animal protein, namely,eggs, fish and meat. So, if you’re out there,vegan or vegetarian, you may want to supplementfor that particular one. But for all the othervitamins, vitamin B’s out there, it’s verysimple; fruits and vegetable, all the colorof the palette you can think of, will containtwo or more of the Vitamin B’s and that isas simple as that. And as we say in French,bon appetite. I’m Isabelle Simon, your personaland workplace wellness consultant. And remember,good health begins with good nutrition.