What Foods Decrease Testosterone in Men?

What Foods Decrease Testosterone in Men?

Image courtesy of iosphere at FreeDigitalPhotos.net

Image courtesy of iosphere at FreeDigitalPhotos.net

When it comes to testosterone and its deficit, the first thing that comes to mind is low sex drive in men. However, according to experts, low testosterone does not only lower sex drive in men, but it also affects men’s ability to concentrate and influence their mood. Medical experts also associate lower testosterone with osteoporosis and appearance of belly fat. While the level of testosterone can be affected by aging, it can be also caused by male hypogonadism, a disease that disturbs gonad function. On the other hand, low testosterone level can occur as a result of long-term exposure to certain foods. According to medical experts, the food like soy, cheese, rice, cereals and chocolate can significantly decrease testosterone levels. Some go even further, claiming that even yogurt can lower this male hormone if drinking too often. They also warn men to avoid canned food or minimize their consumption, at least. A troubled substance that is used for making inner layers of canned packages is known as bisphenol A or BPA. If taken too frequently, this dangerous substance can cause not only lower testosterone but also heart problems, diabetes, male infertility and even, tumors. To find out what to look for when it comes to food that can decrease testosterone in men, the article “Types of Food That Lower Testosterone” lists the most important ones.

What Foods Decrease Testosterone in Men?


Avoiding meats will lower testosterone levels in the body. According to 4-Mens Health, evidence suggests that consumption of meat boosts testosterone levels.


According to The Hormone Shop, studies prove that low-fat diets will yield lower testosterone levels. Furthermore, The Hormone Shop states that essential fats, such as omega-3 fatty acids and saturated fats, are essential for normal testosterone production.


The “Journal of Endocrinology” has determined that soy (which contains phytoestrogens) will decrease testosterone levels. Phytoestrogens, a word closely related to estrogen, has been the basis for many men avoiding soy milk and other soy products.

Carbohydrates and Simple Sugars

According to The Hormone Shop, diets which are high in complex carbohydrates, simple sugars and fiber will result in lower testosterone levels. Consuming an excessive amount of carbohydrates will cause blood sugar to elevate and therefore release elevated levels of insulin and cortisol.

Although there are certain foods that men should avoid, it is important to reconsider a diet. A healthy diet, which contains all necessary ingredients from essential building groups, will reflect on man’s bodily capability to produce testosterone. Nutritionists highly recommend taking care of a total of calories, because obesity can be a huge factor that lowers testosterone. They especially emphasize that too much protein will not boost testosterone, but do the opposite. An excessive amount of proteins will significantly decrease the quantity of this hormone in a man’s body. Red meat is also food worth considering. If it is taken modestly, man’s body can hugely benefit from it. However, because of antibiotics and hormones’ presence in the animals’ food, larger quantities of red meat can change the hormonal balance in man’s endocrine system. To ensure optimal production of testosterone, every man should find out what type of diet works for him the best.

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