Quick Weight Loss

Quick Weight Loss

Image courtesy of winnond at FreeDigitalPhotos.net

Image courtesy of winnond at FreeDigitalPhotos.net

While it is true that genuine and permanent weight loss takes time and effort, there are some steps you can take in order to accelerate the weight loss while attempting to lose the weight permanently. Before you start a quick weight loss diet you should talk with the doctor about it first to determine if it is a right diet for you. Also do not forget that exercise is also important when losing weight and when you eat, eat small meals during the day rather than three large meals so you will burn more calories.

Quick Weight Loss

 Change Your Diet

You can lose weight quickly by making changes to your diet. Start by not eating carbohydrates such as breads, pasta and rice as these are hindrances to successful weight loss, especially if you haven’t been exercising as you should. Replace those calorie-rich foods with fruits, vegetables, nuts and lean meats. Drink water instead of sugary soft drinks since these drinks contain empty calories that add up to extra weight on the body.

Decrease Fatigue With A Cleanse

Excess weight gain sometimes causes fatigue and in addition to exercise and eating right, quick weight loss can also happen with a cleanse that takes out all unhealthy toxins from your body. Some people achieve quick weight loss by fasting while others take supplements that detox the body and that suppress the appetite. There are those who use a cleanse program where they drink only fruit juice without sugar added.

Twenty Minutes of Exercise Per Day

 If you want quick weight loss you should do twenty minutes of exercise per day because the more physical activity you get in, the more calories you burn. Some good exercises you can do include dancing, kickboxing, jogging, brisk walking, swimming and strength training. You do not need to buy expensive gym equipment because you can exercise at various free places such as public parks and community center gyms.

Don’t Eat Out On An Empty Stomach

 Another way to achieve quick weight loss is by not eating on a completely empty stomach because you will be tempted to order a large plate of food, leading to increased weight gain over a period of weeks. You should eat soup or a salad before arriving at the restaurant because this allows you to order a smaller entree. Also skip the appetizers.

Manage Stress Better

 If you want quick weight loss, avoid emotional eating if you are stressed. Instead look for other ways to relieve stress such as reading, talking with friends, working on a new hobby or volunteering with a local organization.


 Quick weight loss is not hard to achieve when you discipline yourself and stay away from unhealthy eating habits. Once you lose the weight you should take steps to use the methods you learned as a permanent weight loss lifestyle. Seek assistance from friends and relatives to help you lose weight and read a few books on this topic.

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