Stress Relief Techniques to Reduce Irritable Bowel Syndrome Besides a proper diet, patients with Irritable Bowel Syndrome can test various stress relief techniques to soothe symptoms of IBS. Our digestive system is connected with...
Simple Changes in Our Diet and Lifestyle Can Significantly Diminish Symptoms of Irritable Bowel Syndrome The health condition of the people with Irritable Bowel Syndrome is not seriously affected by their disease, but they...
How to Make Walking a Daily Habit Walking daily for 30 minutes can reduce the risk of heart diseases, diabetes, and stroke, and can enhance our overall health condition and sense of well-being. According...
Benefits of Regular Walking Although we have learned to walk long ago, we often fail to use this natural-born skill, which distinguishes us from animals and recognize its benefits. Our modern lifestyle requires us...
How to Break the Sugar Habit According to studies, people today take much more sugar than their predecessors without parallel. Reason for this can lie in added sugar that is an inseparable ingredient in...
Common Myths about Food In our modern era of technology and information, we are prone to get overly informed about many simple things, including food. Often we take a role of receiver, where we...
How to Prevent Lower Back Pain When Exercising Lower back pain is frequent pain that hits not only older people or people who do not exercise, but also the one who exercise regularly. While...
How to Prevent Back Pain According to studies, more than 80% of people suffer from back pain, in some phase of their life. If we consider that sedentary lifestyle has become the prime way...
How Middle-Aged Man Can Live More Happily Today, middle-aged men not only that have to struggle with issues of aging, changing life directions, less energy, changes in family responsibilities, etc., but also have to...
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