What Are the Health Benefits of Beet Juice?

What Are the Health Benefits of Beet Juice?

Image courtesy of phasinphoto at FreeDigitalPhotos.net

Image courtesy of phasinphoto at FreeDigitalPhotos.net

Beetroots belong to a group of super foods that have huge benefits to our health. Many studies confirm the benefits of drinking beet juice. The most positive effects are seen in improving heart health. Namely, beetroots are widely known for its detoxifying influence on our body as well as on our blood vessels. It decreases the LDL cholesterol and purify the bloodstream. Various researches have shown the benefits of beet juice on curing anemia and inflammation long ago. What is more important, the effects of beets have been seen in numerous healings from cancer, especially the ones that attack the lungs, skin, liver, prostate, colon or breasts. According to new research, experts have discovered that this miraculous vegetable has the ability to dissolve the so-called bad calcium or inorganic sort of this mineral. This ability enables beetroots to eliminate toxins, heavy metals, and dangerous chemicals from our bodies. To learn more about the health benefits of beet juice, the article “Nutrition / Diet Beetroot: Health Benefits, Nutritional Information” describes the study that proves its positive effects on our heart health.

What Are the Health Benefits of Beet Juice?

Heart health and blood pressure: A 2008 study published in Hypertension examined the effects of ingesting 500mls of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion. Researchers hypothesized this was likely due to the high nitrate levels contained in beet juice and that the high nitrate vegetables could prove to be a low cost and effective way to treat cardiovascular conditions and blood pressure.

Another study conducted in 2010 found similar results that drinking beetroot juice lowered blood pressure considerably on a dose-dependent basis.

Apart from anti-inflammatory and detoxifying effects, beetroots also contain fungicidal substances. Furthermore, it is highly rich in folic acid, manganese, vitamin C, A, calcium, potassium, magnesium, copper, and iron. Because of that, beet juice can heal many other health problems that can affect liver, kidneys, skin, circulation, and gall bladder. There are no side effects from drinking the juice. It can only change the color of urine. However, for its strong detoxifying effects, medical experts warn us to start with small quantities and then gradually increase the intake. Recommended daily dose will be one to two cups of beet juice. Even though beetroots can boost our stamina and help us feel highly energetic, experts do not recommend use it solely for healing purpose if the medicine is prescribed.

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