Keeping a Good Balance Between Sodium and Potassium Is Essential for Heart Health
Keeping a Good Balance Between Sodium and Potassium Is Essential for Heart Health
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How to Exercise in Winter
How to Exercise in Winter For many people, the main reason not to exercise is due to a lack of time. Among the other reasons, cold winter weather is at the top of the...
Why Setting up the Evening Ritual Is Essential for Success
Why Setting up the Evening Ritual Is Essential for Success Morning and evening ritual are important in the life of every successful person. What we usually do in the morning and how we feel...
What Are the Benefits of Stretching?
What Are the Benefits of Stretching? According to some fitness experts, stretching is important as exercising. It helps our muscles recover faster, protects our body from injuries, and improves our flexibility. Stretching enables our...
How Forgiveness Can Improve Our Health
How Forgiveness Can Improve Our Health Our body and mind cooperate and are inseparable parts of our wholeness. Many types of research point out at forgiveness as essential part of our health. It is...
How Empathy Affects Our Health
How Empathy Affects Our Health Today’s modern lifestyle imposes huge pressure on us and forces us to juggle various roles, different tasks, and numerous responsibilities. This constant pressure is the main culprit for our...
How to Feel More Energized
How to Feel More Energized As we are nearing the end of autumn, we can feel more and more exhausted, sleepy, and without much energy. To feel more energized, we need to find out...
How to Speed up Metabolism
How to Speed up Metabolism When it comes to metabolism, many of us think about how to speed it up. However, there is no single food like coffee or green tea that can improve...
Why Are Eggs Good for Our Health?
Why Are Eggs Good for Our Health? Eggs have been present at the humans’ table for centuries. They belong to oldest foods, and as such, they had been consumed by Egyptians, Sumerians, ancient Greek...
Healthy Gut Is a Foundation Stone to General Health
Healthy Gut Is a Foundation Stone to General Health Our gut health usually does not concern us too much until we encounter some typical gut issue, such as diarrhea, bloating, or constipation. Before we...
Health benefits of cinnamon
Health benefits of cinnamon Cinnamon was once highly compelling spice for hot beverages and cakes, which aroma was spreading around through the cold winter nights. Its popularity had reached its peak in ancient Egypt,...
What Foods Decrease Testosterone in Men?
What Foods Decrease Testosterone in Men? When it comes to testosterone and its deficit, the first thing that comes to mind is low sex drive in men. However, according to experts, low testosterone does...
Health Benefits of Chili Peppers
Health Benefits of Chili Peppers Chili peppers had been unknown in European countries for centuries. They had lain hidden from the rest of the world until Christopher Columbus arrived in America. With the help...
How Drinking from Cans and Plastic Bottles Affects Blood Pressure
How Drinking from Cans and Plastic Bottles Affects Blood Pressure Bottled and canned beverages as well as canned food, are the regular part of our everyday diet and lifestyle. While many of us are...
Benefits of Flax Seeds
Benefits of Flax Seeds Flax seeds are powerful food, rich in proteins, fibers, omega 3 oils, and lignans. It also contains many essential vitamins and minerals. This plant had been known in ancient Babylon...
