How to Lower Triglycerides? Sedentary lifestyle, poor diet, alcohol, and smoking greatly contribute in increasing triglycerides. They usually appear as a result of a diet rich in saturated and trans fats, too much sugar,...
How Does Noise Affect Our Health? Many studies were conducted to explore how noise affects our health in industrial settings. They found out that noise level above 80 dB can cause hearing impairment in...
How to Prevent Night Leg Cramps? According to studies, almost 60 percent of adults have occasional night leg cramps. They frequently affect calves, but can appear in tights or feet. Even though there is...
How to Deal with Daylight Saving Time The daylight saving time was long considered as the insignificant change of our time that does not much affect our health. One hour backwards and forwards has...
Benefits of Celeriac Celeriac or celery root has many health benefits and belongs to a group of super foods. Namely, celeriac is highly rich in essential oils, vitamins, minerals and microelements. It contains vitamin...
Detoxification – Pros and Cons Detoxification – Pros and Cons For many people, spring is an excellent season to begin with detoxification of the body. Even though nutritionists and doctors argue about its pros...
What Are Spiritual Causes of Gastritis? According to holistic medicine, each disease occurs as a result of our physical, emotional, psychological and spiritual well-being. For each particular disease, there are hidden spiritual causes that...
How to Beat Spring Fatigue? Each year, all of us experience spring fatigue to a certain degree. Many of us feel tired, sleepy, or dizzy. Even though the reason for this has not been...
What Are the Health Benefits of Beet Juice? Beetroots belong to a group of super foods that have huge benefits to our health. Many studies confirm the benefits of drinking beet juice. The most...
Green Smoothie – Pros and Cons Drinking smoothie is a great way to consume healthy and fresh foods. Even though, there are many benefits of drinking smoothies, when it comes to green smoothie information...
Grapefruit – Benefits Grapefruit belongs to a group of highly nutritious fruits. It has specific bittersweet flavor and a low amount of calories. Scientists confirm the many benefits of this exquisite food and, at...
Natural Remedies for Acid Reflux Excess stomach acid occurs when our stomach continues producing acid even the food is digested. Namely, a part of the body’s natural process is a production of stomach acid...
Is It Good to Drink Water While Eating? The nutrition experts are still debating whether it is good for the digestion process to drink water while eating or not. While many of them claim...
The Best Cardio Training for Weight Loss
Brisk Walking vs. Running
American Journal of Men’s Health
