Monthly Archives: June 2016

How to Burn Belly Fat Fast?

How to Burn Belly Fat Fast? Belly fat represents a great danger to health. According to medical experts, even though a person is not considered obese, belly fat above average puts her into a dangerous zone. Namely, our body needs some quantity of visceral fat or the kind of fat that wraps our inner organs. However, when it grows to proportions, our body becomes susceptible to various diseases such as diabetes 2, heart disease, high blood pressure, even cancer. If […]

How to Handle Rejection Properly?

How to Handle Rejection Properly? Rejection and criticism are part of being alive. We all experience it. The more we try to achieve something, impress someone, or get something, the more we will experience it. How well we accept it reflects our maturity. To accept rejection properly requires strength. For that reason, many psychologists advise us not to take it personally, even though we have invested so much. They suggest some form of emotional detachment, knowing that rejection does not […]

How to Make a Big Decision

How to Make a Big Decision From time to time we all need to take our time, step back from our current situation, and make a big decision. Sometimes it is a new career path, business decision, life changing direction, get married or have children. To make a big decision is rarely easy. It is a decision-making process that cannot be solved for one or two days. However, many of us experienced when decision-making process was limited by a short […]

Is Pillow Really So Important for Good Sleep?

Is Pillow Really So Important for Good Sleep? When it comes to good sleeping habits, all experts agree that sleeping positions are essential not only for good sleep, but also for a good health of our spine. For that reason, many of them think that pillows are crucial. Namely, they advise us to reconsider our sleeping postures and choose the right pillow accordingly. For example, people who mainly sleep on their side need a pillow that adjusts to their neck […]

Natural Colon Cleansing

Natural Colon Cleansing The idea of colon cleansing is not new. It is the ancient idea, known in the ancient Greece, Egypt, India, and China. This idea was also popular in medieval France. Namely, King Louis XIV used enema 2000 times during his life. Today, the idea of colon cleansing has found new followers. The most popular way of colon cleansing today is colon hydrotherapy. This method uses warm water to wash out a content of the colon gently. Supporters […]

Natural Remedies for Periodontitis

Natural Remedies for Periodontitis Periodontitis is the common disease that occurs in some form in almost 95 percent of people, according to experts. It begins as swelling and redness of the gum tissue. In this stage, it is rather recognized as gingivitis. If left untreated, it can lead to tooth loss and damaging bone structure. Periodontitis can appear in healthy people as a result of a non-healthy lifestyle. However, this disease can also be a part of any other disease. […]

Health Benefits of Buckwheat

Health Benefits of Buckwheat In spite of its name, buckwheat does not represent a kind of wheat, nor it belongs to grains. Namely, buckwheat is a dicotyledon seed highly rich in nutrients, thus showing many health benefits. Together with rhubarb and sorrel, it belongs to the Polygonaceae family. Even though buckwheat has become a popular food in recent years, it had been known long ago, in ancient China. As a staple food, it was cultivated in the plateaus of China […]

Anticancer Cocktail

Anticancer Cocktail Ginger, turmeric, and carrots combined, represent a powerful cocktail that helps fight cancer. Each of these nutritious foods has many benefits, but drinking or eating together decreases a risk of cancer and alleviate its symptoms. According to experts from alternative medicine, this combination of vegetables is a powerful natural remedy. They remind us that ginger is well known for its anti-inflammatory effects that help in many different health conditions, such as rheumatoid arthritis and osteoarthritis. Ginger is full […]