Monthly Archive: June 2016

How to Burn Belly Fat Fast? 0

How to Burn Belly Fat Fast?

How to Burn Belly Fat Fast? Belly fat represents a great danger to health. According to medical experts, even though a person is not considered obese, belly fat above average puts her into a dangerous zone. Namely, our body needs some quantity of visceral fat or the kind of fat that wraps our inner organs. However, when it grows to proportions, our body becomes susceptible to various diseases such as diabetes 2, heart disease, high blood pressure, even cancer. If we want to burn belly fat fast, there are simple, but not easy tips. The first thing we need to avoid is sugar, especially added sugar, we are usually not so much aware of in our diets. Dietitians especially suggest avoiding certain beverages such as processed drinks, sugar-sweetened beverages, sports drinks, as well as tea and coffee with added sugar. According to experts, added sugar represent a great danger to our health, particularly if taken in larger quantities. Our body and liver turn refined sugar into fat. The most of the fat, accumulated around our belly, are produced in this way. The other important change we need to make in our diet is reducing carbs. Carbs, especially refined one, is...

How to Handle Rejection Properly? 0

How to Handle Rejection Properly?

How to Handle Rejection Properly? Rejection and criticism are part of being alive. We all experience it. The more we try to achieve something, impress someone, or get something, the more we will experience it. How well we accept it reflects our maturity. To accept rejection properly requires strength. For that reason, many psychologists advise us not to take it personally, even though we have invested so much. They suggest some form of emotional detachment, knowing that rejection does not necessarily imply that we are not good enough. Rejection does not also suggest that we are not worthy of someone’s love. We should avoid overthinking it and conclude that something is wrong with us. Rejection needs a strong personality, who will not take the sense of self from someone’s choice. According to experts, we should understand that our sense of self is completely independent of someone’s decision to accept or reject us. When we become aware that a person who rejected us has her own reasons. These reasons have usually been created by her own relationship history, on her own personality and her story. In many cases, rejection speaks more about a person who rejects and her ability to make...

How to Make a Big Decision 0

How to Make a Big Decision

How to Make a Big Decision From time to time we all need to take our time, step back from our current situation, and make a big decision. Sometimes it is a new career path, business decision, life changing direction, get married or have children. To make a big decision is rarely easy. It is a decision-making process that cannot be solved for one or two days. However, many of us experienced when decision-making process was limited by a short period. It usually has been accompanied with a lot of stress that additionally put pressure on this complex process. According to several studies, the decision-making process is extremely difficult under stress. Stress makes us think different than usual. When in stress, we operate in a mode that induces dopamine, a hormone that affects our ability to think rationally. The studies show that when stressed men are more prone to take a risk and see a positive outcome, ignoring the facts that point to other, less favorable result. On the other hand, women tend to play safer when under the stress. Some psychologists think that we become too emotional when we are stressed. Namely, a high level of stress puts amygdala...

Is Pillow Really So Important for Good Sleep? 0

Is Pillow Really So Important for Good Sleep?

Is Pillow Really So Important for Good Sleep? When it comes to good sleeping habits, all experts agree that sleeping positions are essential not only for good sleep, but also for a good health of our spine. For that reason, many of them think that pillows are crucial. Namely, they advise us to reconsider our sleeping postures and choose the right pillow accordingly. For example, people who mainly sleep on their side need a pillow that adjusts to their neck curve. It should not be too soft nor too firm. For back sleepers, an ideal pillow is the one that supports a neck. Usually, cervical pillows represent the best choice. Experts also suggest taking into account a type of mattress we currently use. For the soft mattress, they recommend thinner pillow because there is small space between our shoulders and our neck, which pillow should fill. On the other hand, firm mattress requires a thick pillow, because it does not allow our body to immerse into it. There are also those experts who think that our body naturally possess the ability to adapt and support it during the sleep. They are more radical and think that we do not need...

Natural Colon Cleansing 0

Natural Colon Cleansing

Natural Colon Cleansing The idea of colon cleansing is not new. It is the ancient idea, known in the ancient Greece, Egypt, India, and China. This idea was also popular in medieval France. Namely, King Louis XIV used enema 2000 times during his life. Today, the idea of colon cleansing has found new followers. The most popular way of colon cleansing today is colon hydrotherapy. This method uses warm water to wash out a content of the colon gently. Supporters of this method, consider it healthy and highly beneficial regarding flushing out toxins from our body. However, there are not yet scientific proof for this theory. On the contrary, some medical experts believe that the idea of colon hydrotherapy is completely ungrounded. Moreover, some risks should be taken into account when we are about to select this method to get rid of disreputable toxins. The risks include dehydration, imbalance of electrolytes, vomiting, nausea, bowel perforation, and infection. Sometimes, allergy can also appear. It is a case when water for irrigation contains some additional substance. Medical experts also warn people with the certain medical condition to be warier about this method. This caution refers to people with diverticulitis, heart disease, kidney...

Natural Remedies for Periodontitis 0

Natural Remedies for Periodontitis

Natural Remedies for Periodontitis Periodontitis is the common disease that occurs in some form in almost 95 percent of people, according to experts. It begins as swelling and redness of the gum tissue. In this stage, it is rather recognized as gingivitis. If left untreated, it can lead to tooth loss and damaging bone structure. Periodontitis can appear in healthy people as a result of a non-healthy lifestyle. However, this disease can also be a part of any other disease. It occurs as the by-product or second disease of some other, more serious condition. In this case, the primary disease should be treated if we want to see decreasing in the negative effects of periodontal disease. In any other cases, keeping a good oral hygiene and applying natural remedies can help to prevent harmful effects of periodontitis. Even though the effects of flossing teeth are not huge, maintaining a good oral hygiene meaning brushing teeth at least twice time a day, or ideally, after each meal, is of greatest importance. Medical experts emphasize a crucial role of a proper brushing technique and regular replacement of a toothbrush. Experts also recommend changes in our lifestyle like stop smoking, minimize stress, eat...

Health Benefits of Buckwheat 0

Health Benefits of Buckwheat

Health Benefits of Buckwheat In spite of its name, buckwheat does not represent a kind of wheat, nor it belongs to grains. Namely, buckwheat is a dicotyledon seed highly rich in nutrients, thus showing many health benefits. Together with rhubarb and sorrel, it belongs to the Polygonaceae family. Even though buckwheat has become a popular food in recent years, it had been known long ago, in ancient China. As a staple food, it was cultivated in the plateaus of China and Himalayas. We now know this food by its many benefits on cardiovascular health, digestive system, various metabolic processes in our body, immunity, and energy. The main advantage of buckwheat over other similar foods such as quinoa and amaranth is its specific category of antioxidants that are known as bound antioxidants. They are essential for keeping the gut flora healthy and balanced. Buckwheat also contains amino acids that perfectly combine with this precious food. This composition of amino acids is particularly good for decreasing LDL cholesterol, lowering high blood pressure and regulating digestion. According to some researches, the unique combination of amino acids in buckwheat contributes in lowering the risk of cancer, improves liver health, has a beneficial influence on...

Anticancer Cocktail 0

Anticancer Cocktail

Anticancer Cocktail Ginger, turmeric, and carrots combined, represent a powerful cocktail that helps fight cancer. Each of these nutritious foods has many benefits, but drinking or eating together decreases a risk of cancer and alleviate its symptoms. According to experts from alternative medicine, this combination of vegetables is a powerful natural remedy. They remind us that ginger is well known for its anti-inflammatory effects that help in many different health conditions, such as rheumatoid arthritis and osteoarthritis. Ginger is full of antioxidants. It can lower LDL cholesterol and high blood pressure. Moreover, it affects the process of oxidation, thus preventing plaque from building up on the walls of vessels. Ginger alleviates ailments of acid reflux, irritable bowel syndrome, and digestion, in general. On the other hand, turmeric shows, even more, health benefits than ginger. It is also the unavoidable ingredient in this anti-cancer cocktail, because it also has a strong anti-inflammatory influence on our body, is full of antioxidants, and is widely known as a natural medicine for many health conditions. Apart from its anti-inflammatory influence, turmeric has antiviral, antiseptic and antibacterial properties. It can help with prediabetes condition and diabetes, as well. Turmeric finds its use as the immunity...

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