Monthly Archive: February 2015

Effects of Selenium on Our Health 0

Effects of Selenium on Our Health

Effects of Selenium on Our Health Selenium is one of the trace minerals necessary for our body to function properly. Although we need selenium in small quantities, its deficiency can lead to some health issues, especially when it comes to our heart health, immunity, joints, and reproductive health...
Herbs for Better Immune System 0

Herbs for Better Immune System

Herbs for Better Immune System The immune system is a complex body organization that requires various factors functioning well as building blocks. Its strength depends on our overall condition...
Overtraining Symptoms 0

Overtraining Symptoms

Overtraining Symptoms While many people do not regularly train, or do not exercise at all, some who train too much can experience uncomfortable symptoms of overtraining. Overtraining happens when we continue exercising when our body has not recovered from the previous workout...
How to Prevent Stomach Flu 0

How to Prevent Stomach Flu

How to Prevent Stomach Flu In spite of its name, stomach flu is not actually a flu or influenza that appears seasonally. While seasonal flu is followed by exhaustion, muscle pain, and runny nose, stomach flu has nothing in common with the real flu...
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