How to Prevent Stress
How to Prevent Stress For many men, the workplace is the main source of stress. Usually, men tend to take too much responsibility and try to control things that could not be in their...
Monthly Archive: January 2015
How to Adjust Ourselves to the Natural Body Rhythm
How to Adjust Ourselves to the Natural Body Rhythm If we want a good health, to boost our productivity, and obtain enough energy in our private lives, then it is wise to adjust ourselves...
Why Is Skipping Meals Bad for Our Health?
Why Is Skipping Meals Bad for Our Health? Our body is a complex organism, functioning in accordance with its own inner clock. We do not have to give orders to digest food, breathe, or...
Prevention of the Restless Legs Syndrome
Prevention of the Restless Legs Syndrome The restless legs syndrome (RLS) has been recognized as a medical disorder in the 17 century and was described by Sir Thomas Willis, an English physician, for the...
Common Myths about Sugar
Common Myths about Sugar Sugar is a type of food necessary for our body and its optimal functioning. It provides us with energy and is especially important for our brain and nervous system. The...
How Can Positive Emotions Be Good for Your Heart?
How Can Positive Emotions Be Good for Your Heart? In our modern society, especially in North American and European countries, we are all accustomed to hiding and repressing emotions, because it has been considered...
Top 10 Ideas for a Healthy Year
Top 10 Ideas for a Healthy Year New Year is usually a time when the most people want a fresh start. For many of us, New Year’s resolutions are a good way to make...
