How to Exercise in Winter
How to Exercise in Winter For many people, the main reason not to exercise is due to a lack of time. Among the other reasons, cold winter weather is at the top of the...
Monthly Archive: November 2015
Why Setting up the Evening Ritual Is Essential for Success
Why Setting up the Evening Ritual Is Essential for Success Morning and evening ritual are important in the life of every successful person. What we usually do in the morning and how we feel...
What Are the Benefits of Stretching?
What Are the Benefits of Stretching? According to some fitness experts, stretching is important as exercising. It helps our muscles recover faster, protects our body from injuries, and improves our flexibility. Stretching enables our...
How Forgiveness Can Improve Our Health
How Forgiveness Can Improve Our Health Our body and mind cooperate and are inseparable parts of our wholeness. Many types of research point out at forgiveness as essential part of our health. It is...
How Empathy Affects Our Health
How Empathy Affects Our Health Today’s modern lifestyle imposes huge pressure on us and forces us to juggle various roles, different tasks, and numerous responsibilities. This constant pressure is the main culprit for our...
How to Feel More Energized
How to Feel More Energized As we are nearing the end of autumn, we can feel more and more exhausted, sleepy, and without much energy. To feel more energized, we need to find out...
How to Speed up Metabolism
How to Speed up Metabolism When it comes to metabolism, many of us think about how to speed it up. However, there is no single food like coffee or green tea that can improve...
