Monthly Archives: August 2016

How to Balance Work and Family Life Successfully?

How to Balance Work and Family Life Successfully? In our hyper productive society, many of us struggle to find a balance between work and family life. Some people came to a conclusion that we just cannot have it all. But, there are many examples of successful people that have managed to find the right formula and had the both. Naturally, it did not happen by night. Finding a work – life balance, is a constant process with so many failures […]

How to Save Marriage After a Baby?

How to Save Marriage After a Baby? For the majority of people, the arrival of a baby is the happiest event in their lives. However, this happiness comes with a price – decline of marriage. Household chores, lack of intimacy, keeping baby dry, fed and calm – all of these require time, presence, energy and patience. Therefore, many couples ask themselves – how to save a marriage after a baby? The situation is a little bit worse in younger people. […]

How Sedentary Lifestyle Affects Health

How Sedentary Lifestyle Affects Health A sedentary lifestyle is a predominant lifestyle for many people today. We all know that a sedentary lifestyle is not good for our health, but many of us still stick to it and do not make changes. According to medical experts, a human body is not created for sitting. Movement is the most natural way for our body to express its energy. However, internet, television, cars and our modern way of life make us sit […]

Symptoms of Dehydration

Symptoms of Dehydration Dehydration affects many people in the summer months. According to experts, when we feel thirsty, it is usually too late. We have already been dehydrated. A lot of symptoms, such as a craving for sweets, fatigue, constipation, muscle cramps, headache, dizziness, mood swings, etc., can point to the lack of water in our body. If we are not still sure whether we take enough water, a dark yellow color of urine will indicate dehydration. To avoid the […]

What Habits Make Us Successful

What Habits Make Us Successful According to many successful people, what makes a difference between successful and unsuccessful people is their mindset. Successful mindset is actually set of beliefs that has developed through the years of personal and professional development. It is based on our habitual thoughts, feelings, beliefs, and actions. Unsuccessful people have also developed unsuccessful habits during the years, but they did it unconsciously. Many unsuccessful people are always complaining about their job, marriage, financial situation or life […]

How to Beat Insomnia During Summer?

How to Beat Insomnia During Summer? For many people, summer is a challenging period for a good sleep. Higher temperature and longer periods of daily light can significantly disturb sleeping patterns. For that reason, experts suggest several methods that can help us beat insomnia during summer. They suggest maintaining a good sleeping routine every day, no matter whether we can immediately fall asleep or not. According to them, it is essential to decrease the light in our bedroom one or […]

How to Avoid What-The-Hell-Effect

How to Avoid What-The-Hell-Effect The what-the-hell-effect is a phenomenon that is firstly registered among dieters. It has been firstly noticed by researchers Janet Polivy and Peter Herman. They found that dieters tend to give up completely when to break their goal for a particular day. Because of a sense of guilt, they tend to feel bad about themselves that leads further to overindulgence. The what-the-hell-effect makes people give up for one single fault. They lose bigger picture and are unable […]

Prostate Screening Test

Prostate Screening Test Prostate screening test – It is no longer news that prostate cancer is a disease that affects men majorly. It has an effect on the male reproductive system more particularly the prostate gland that promotes the sperm that is being produced. That is why it’s very paramount for all men to be well informed about this kind of cancer in order for them to identify what to do to avert it from happening to them or to […]