Category » General Health

How to Become the Best in Any Field?

How to Become the Best in Any Field? Many of us struggle with too little time, too many responsibilities, hectic lifestyle, and so on. Even though we are not satisfied with things as they are, we do nothing to give our best and become the best in our chosen field. Often, we do not find the energy and are not willing to move forward and live the best version of ourselves. Sometimes it is because of our priorities, but oftentimes […]

Surprising Health Benefits of Rice Water

Surprising Health Benefits of Rice Water When boiling rice, many of us simply throw rice water do not give it much thought. Surprisingly, rice water has been known for ages in Asia as a highly beneficial to our health. Even though there is not much research on rice water and its health benefits, it has long been used among Asian people as a remedy. Rice water has also shown its powerful effects when treating hair and skin problems. Asian women […]

Benefits of Outdoor Activities

Benefits of Outdoor Activities In our modern world, many of us spend the most of our time indoors. Conformity, technical gadgets, and working conditions make our lifestyle mostly indoors. For that reason, we forget all the benefits of outdoor activities that we have for centuries. Not only that we have devoid ourselves of health benefits, but also suffer from the consequences. The first thing we lack is vitamin D. According to experts, vitamin D deficiency reaches pandemic proportions. A deficiency […]

How to Get Enough Vitamin D?

How to Get Enough Vitamin D? Vitamin D is crucial for our bones and muscles. It also greatly affects our heart health and neurological system. Recently, scientists have found out that deficiency of vitamin D influences our mental health in a negative way. According to them, vitamin D is crucial for brain function. However, we often face an important question: How can we get enough vitamin D? Long ago, vitamin D deficiency were not an issue per se as today. […]

How to Stay at Peace After Rejection?

How to Stay at Peace After Rejection? Failure and rejection are two things that go hand in hand and scare us to death. They both cause strong negative emotions and make us feel powerless. However, business experts know that without these two, our chances of success are almost completely diminished. What they suggest is to learn how to handle rejections properly and keep moving forward. According to them, there is nothing personal in rejection. Every person makes decisions according to […]

Why New Year’s Resolutions Do Not Work?

Why New Year’s Resolutions Do Not Work? New Year is the time when many of us want to make a huge shift. We hurry to let go of past failures, negativity, bad habits, etc., as quickly as possible. We all want a fresh start. In spite of our good intentions, New Year’s Resolutions often fail. According to experts, only 8% of people have managed to make them happen. Psychologists think that a majority of people begin with tremendous enthusiasm, making […]

Antibiotics from Nature

Antibiotics from Nature This period of the year is challenging for many of us. We spend a lot of time inside, living stressful life and worrying too much. If we add poor diet and sedentary lifestyle in the mixture, we can get the whole picture – our body’s abilities to defend against viruses and bacteria become weakened. To fight them, we reach out for antibiotics without much thinking. We do not even stop and consider their alternative – antibiotics from […]

Kefir – Health Benefits

Kefir – Health Benefits Kefir is a probiotic drink, highly rich in nutrients and full of good bacteria and yeast. Its health benefits are huge and cover many health conditions. Kefir has its roots in Eastern Europe and Southwest Asia. Originally, it is made of cow’s or goat’s milk, but it can also be produced from non-dairy foods such as coconut water, fruit juice, soy milk, etc. However, people who are lactose intolerant should not worry much about kefir. Namely, […]

How Vegetable Oils Affect Our Health?

How Vegetable Oils Affect Our Health? Vegetable oils have appeared when we invent technological processes that make oil from vegetables. A belief that saturated fats are bad for our health has contributed to their widespread use. Namely, after one insufficiently proved study in 1977, medical experts have decided that saturated fats are harmful to our heart health. Based on that, many people have replaced saturated fats that belong to staple food for hundreds and thousands of years with vegetable oils. […]