Category » General Health

Eight Habits That Can Improve Our Lives

Eight Habits That Can Improve Our Lives Our lives consist of our daily habits. Some of them are powerful and can improve our lives. However, a majority of us live a life without questioning our daily activities. Why we do them or is it necessary to perform a certain activity on a regular basis. We used to do the most of our daily activities automatically, not making a pause to ask ourselves about its usefulness. It is crucial to question […]

How to Exercise If You Have No Time?

How to Exercise If You Have No Time? A majority of people do not exercise because they think they have no time. According to fitness experts, it is often an excuse. They suggest redefining our motives and priorities. They advise us finding the ‘why’ behind the need to exercise. If our ‘why’ is strong, it will give us the purpose and endurance to exercise continuously. When we place exercising at the top of our priority list, every physically inactive time […]

How to Prevent Allergies Naturally?

How to Prevent Allergies Naturally? More and more people every year get allergies. According to medical experts, allergies might be prevented naturally. They believe that allergies are an overreaction of our body to certain allergens. And this condition usually points at our immune system as the main reason to develop allergies. On the other hand, our gut represents crucial factor that can make our immune system strong or weak. At least 80 percent of our immunity depends on our gut. […]

How Can Managing Emotions Improve Our Health?

How Can Managing Emotions Improve Our Health? Emotions are a powerful navigation system that helps us find direction in our life. They manage our behavior from an unconscious level. People who can manage emotions have better relationships, are socially comfortable and have better health. Managing emotions is a skill that can be learned. It is part of our emotional intelligence. There are many studies that show the importance of emotional intelligence in our life, and how it affects our ability […]

Risks and Benefits of Blood Donation

Risks and Benefits of Blood Donation Medical experts do not consider blood donation poses an extra risk. Each blood donor gets a new sterile set of new sterilized equipment, which makes blood donation completely safe. There are a few temporary minor side effects that appear after blood donation. Sometimes, donors can feel dizzy, lightheaded, or nausea. These symptoms usually disappear after the first day. After 72 hours, blood plasma is restored. On the other hand, blood donation has many positive […]

How to Become the Best in Any Field?

How to Become the Best in Any Field? Many of us struggle with too little time, too many responsibilities, hectic lifestyle, and so on. Even though we are not satisfied with things as they are, we do nothing to give our best and become the best in our chosen field. Often, we do not find the energy and are not willing to move forward and live the best version of ourselves. Sometimes it is because of our priorities, but oftentimes […]

Surprising Health Benefits of Rice Water

Surprising Health Benefits of Rice Water When boiling rice, many of us simply throw rice water do not give it much thought. Surprisingly, rice water has been known for ages in Asia as a highly beneficial to our health. Even though there is not much research on rice water and its health benefits, it has long been used among Asian people as a remedy. Rice water has also shown its powerful effects when treating hair and skin problems. Asian women […]

Benefits of Outdoor Activities

Benefits of Outdoor Activities In our modern world, many of us spend the most of our time indoors. Conformity, technical gadgets, and working conditions make our lifestyle mostly indoors. For that reason, we forget all the benefits of outdoor activities that we have for centuries. Not only that we have devoid ourselves of health benefits, but also suffer from the consequences. The first thing we lack is vitamin D. According to experts, vitamin D deficiency reaches pandemic proportions. A deficiency […]

How to Get Enough Vitamin D?

How to Get Enough Vitamin D? Vitamin D is crucial for our bones and muscles. It also greatly affects our heart health and neurological system. Recently, scientists have found out that deficiency of vitamin D influences our mental health in a negative way. According to them, vitamin D is crucial for brain function. However, we often face an important question: How can we get enough vitamin D? Long ago, vitamin D deficiency were not an issue per se as today. […]