10 Amazing Health Benefits of Ginger
Brainy Dose Presents:10 Amazing Health Benefits of Ginger To ImproveYour LifeWhen you first think of ginger, you probablythink of those gingerbread houses during theholiday season, or maybe ginger ale, the carbonatedsoft drink. But, ginger is a popular spice with some powerfulmedicinal properties. It’s become well known for its many healthbenefits and people around the world consumeit for this reason. In this list, we explore 10 amazing healthbenefits of ginger. Number 1 – Helps Manage Blood Sugar LevelsResearchers have found that ginger can helpkeep blood glucose levels in check. This is very important because these levelshave a direct impact on weight loss and weightgain, as well as how energetic or lethargicyou feel throughout the day. If you’ve noticed that you’re feelingthat mid-day crash, it’s most likely becauseof your blood sugar levels. Adding a little ginger to your lunch can helpyou stay focused and on task. Think of ginger as an all-natural alternativeto those energy boosting products like 5 HourEnergy. Number 2 – Relieves GasSome people just let it rip, regardless ofwhere they are or who’s around, but formost of us, gas can be embarrassing. There are many anti-gas products on the market,but it’s always best to try the naturalroute first. You can try Ginger tea. It’s easy to make and has been proven effectiveat relieving gas. Drink a cup of ginger tea before you go tosleep and the magic should happen overnightwhile you’re sleeping. It helps clear out your digestive system andneutralizes the problem from inside. Number 3 – Weight LossMaintaining a healthy weight is one of thebest things you can do for your overall health. Being overweight can lead to many problems,including heart attack, stroke, high cholesterol,high blood pressure, diabetes, and even cancer. If you’re on a mission to lose weight, addingginger to your diet will help your weightloss efforts. Ginger is a natural ingredient that can befound in many ‘fat-burning’ supplements. It can speed up your metabolism, leading tocalorie-burning. It can also help keep you feeling full, longer,reducing your overall calorie intake. Number 4 – Boost Nutrient AbsorptionIt may never have crossed your mind, but whenyou eat a healthy meal, your body doesn’tabsorb all of the beneficial nutrients. While the range is quite broad, your bodywill absorb somewhere between 10 – 90 percentof the vitamins and minerals in your food. Nutrients help signal your hormones to letthe body know when it’s full and keep yourfat-burning system working at optimal levels. If you’re looking to improve your healthin general and perhaps lose weight, you’llwant to absorb as many nutrients as possible,and ginger has been known to boost nutrientabsorption!Number 5 – Improves CirculationGinger helps thin blood, improving your overallcirculation. As ginger improves your blood flow, it cancreate a warm feeling in your body. And this is one reason why people enjoy gingertea on those cold winter days!Number 6 – Pain ReliefBefore you reach for a typical pain relieverlike Advil or Aspirin, try ginger first!Regardless of the type of pain you’re suffering,ginger acts as a natural pain reliever. It even fights inflammation that can causeaches and pains, and works on a hormonal level. Consider starting your morning with a cupof ginger tea and see if you notice improvementsthroughout the day. Number 7 – Improves Your BreathMaybe you have a big date coming up or maybeyou don’t. Either way, ginger can help improve your breath,and having fresh breath is always a good thing. It’s best to eat ginger toward the end ofyour meals so it can cleanse your palate andleave your mouth feeling refreshed. You can also mix some ginger with hot waterand drink it. It’s a great way to flush out your mouthand neutralize any bad taste, like the dreaded‘coffee breath’ from drinking coffee. Number 8 – Boosts Immune SystemIf you seem to be battling with frequent colds,chances are that your immune system is weak. Your diet plays a large role in making yourimmune system strong or weak. Adding ginger to your diet will help in keepingyour body’s defense system strong. Doctors say that ginger helps cleanse thelymphatic system, flush out toxins and killbacteria. Number 9 – Clears SinusesWhenever possible, it’s always better togo with a natural alternative rather thanover-the-counter drugs. Try ginger first. There’s an active ingredient in ginger thathas proven to work wonders on the sinuses. It helps unclog your sinuses and facilitatedrainage. You can brew a nice hot cup of ginger teato reap the benefits without the use of anymedications and their possible side effects. Number 10 – Fights CancerChances are, you know someone who is battlingcancer or maybe you’re fighting it yourself. Several studies have found ginger to be beneficialin fighting lung, prostate, ovarian, colon,breast, skin, and pancreatic cancers. According to researchers, ginger’s anti-cancerproperties are a result of the compound 6-gingerol,which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatoryand anti-tumor activities. By simply adding ginger to your diet, youcan help prevent new cancer cells from formingand destroy active ones. It’s also beneficial for people who arealready on cancer treatments, since gingerhas been known to prevent the toxic effectsof cancer drugs. After watching this video, you should havea good understanding of the many benefitsthat ginger offers to protect your entirebody. The next time you’re at the food store,remember to pick up some ginger root and startadding it to your daily diet. Just note that while it’s rare to have anadverse reaction to ginger, herbalists suggestthat you keep it under 4 grams per day. Also, be sure to look for the following whenyou’re picking out your pieces of ginger. • The ginger should be firm to the touch• The bigger the piece of ginger, the olderit is and the more pungent its flavor willbe• Look out for discolorations or soft spotsWhether you want to use it in your cookedmeals, drink it as a tea, or press it intofresh juice, you’ll be able to reap allthe amazing health benefits of ginger. Thanks for watching and thanks for subscribing!If you thought this video was useful, giveit a thumbs up. If you haven’t subscribed yet, hit the subscribebutton to see more videos from us.