Category » Diet

What Is Healthier: Juicing or Blending?

What Is Healthier: Juicing or Blending? Health benefits of juicing and blending are huge. But, what is a healthier method to prepare a fresh healthy drink? Juicing or blending? Medical experts believe that both methods are healthy. They differ from each other by the technical specification and treating of fruits and vegetables. Their specificity determines when it is better to juice and when to blend. Namely, medical experts recommend juicing when the immune system is compromised, such as in cancer […]

What Food Can Help Us Survive Summer Heat?

What Food Can Help Us Survive Summer Heat? Hydration is crucial to surviving the summer heat. But, drinking huge amounts of water only is not enough. Namely, the human body loses a lot of vitamins, minerals, and electrolytes through perspiration during the summer heat. If we want to keep our body in balance, we need quality food that will replenish our resources. Nature provides us with many foods that can hydrate and nurture our body during the summer heat waves. […]

Health Benefits of Apricots

Health Benefits of Apricots Health benefits of apricots are known for centuries. According to scientists, apricots have their roots in ancient India. This powerful fruit was on the menu of Greeks and Romans. Today, apricots find their use as a part of vegetable juice, salads, and as a fresh fruit. Their dry form is present throughout the world Even though fresh apricots possess many health benefits, some nutritionists think that dry apricots are not equally healthy. Namely, in a drying […]

Health Benefits of Juicing

Health Benefits of Juicing Drinking fresh fruits and vegetables show many health benefits. One of the most important benefits is that juicing help us consume more fruits and vegetables than we can by eating. Namely, experts recommend taking at least five meals of fresh fruits and vegetables daily. For many of us, it would be almost impossible. But, juicing enables us to take many essential nutrients by just one glass of drink. Juicing is also good for us who experience […]

Is Drinking Coffee Good or Bad for Your Health?

Is Drinking Coffee Good or Bad for Your Health? We used to think that drinking coffee is not very good for our health. Moreover, we are told that coffee can increase our blood pressure, raise the risk of ulcer and lead to poor cardiovascular health. However, many studies have actually failed to prove the negative effects of drinking coffee. What is more important there are more and more studies that claim many positive sides of drinking coffee. One of them […]