Monthly Archives: December 2015

How to Avoid Boredom on Treadmill

How to Avoid Boredom on Treadmill Running for many people is an activity they associate with fresh air, nature and changeable background. Running outdoors has many benefits. It benefits our body, physical condition, and our mental health. However, many of us cannot run during winter because of its cold temperature and brisk air. We have only one option – treadmill. A treadmill is a good substitute for outdoor running, but a lot of people report shortages when doing cardio in […]

How to Increase Workout Motivation

How to Increase Workout Motivation Motivation is the main factor in regular exercising. Every novice struggles with motivation, whether a greater or a lesser extent. Before we make exercising a habit, we will face many ups and downs, and that is completely normal. Each good habit needs time, consistency, compassion, and repetition. If we constantly blame ourselves for skipping training, we will stay forever in our down phase and not build exercising a new habit. To make exercising routine, we […]

How to Choose the Right Sports Shoes


How to Choose the Right Sports Shoes According to experts, the most important part of sports equipment that can prevent our body from injuries and accidents are training shoes. However, many of us do not pay much attention to shape, material, and purpose of sports shoes. We simply reach out to our last favorite shoes without even considering whether they are the right choice for our specific training type. Sports experts explain that each specific training requires a distinct pair […]