Health Benefits of Whey Protein

Whey protein is the complete protein, according to experts. It contains all essential amino acids in our body. It has huge antioxidant properties and can boost significantly our immune system. Experts believe that is because of glutathione, a number one oxidant. Glutathione can help us maximize effects of other antioxidants and vitamins such as vitamin E and C. In this way, whey protein can detoxify our body and is widely known as a liver detoxifier. Many people report complete regeneration of liver after using whey protein for a few months. Other health benefits of whey protein are its ability to improve our immunity. Experts have found a huge amount of immunoglobulins in this miraculous food that contribute to a strong immune system. What is more important, whey protein may increase muscle mass in the body, especially if it is consumed after a workout. Fitness experts recommend using a prescribed dose of whey protein in a time frame of two hours after sports activity. This is especially important for people after the 50s, because of sarcopenia. Sarcopenia is a loss of muscle mass as the part of the aging process. To learn more about the health benefits of whey protein, the article “10 Evidence-Based Health Benefits of Whey Protein” gives us the following list.

1. Whey is an Excellent Source of High-Quality Protein
2. Whey Protein Promotes Muscle Growth
3. Whey Protein May Lower Blood Pressure
4. Whey Protein May Help Treat Type 2 Diabetes
5. Whey Protein May Help Reduce Inflammation
6. Whey Protein May Be Beneficial for Inflammatory Bowel Disease
7. Whey Protein May Enhance the Body’s Antioxidant Defenses
8. Whey Protein May Have Beneficial Effects on Blood Fats
9. Whey Protein is Highly Satiating (Filling), Which May Help Reduce Hunger
10. Whey Protein Can Help You Lose Weight

Among the common health benefits, whey protein is also good for the digestive system and help us maximize the benefits from the foods we regularly eat. Moreover, it enables our body to better absorb iron, essential for the production of the red blood cells. But, to be sure that whey protein gives us the best, we should opt for its most natural version. According to experts, grass-fed milk is the best source of whey protein. The processed varieties of whey protein, especially the ones with added sugar are not that good and their health benefits are far lesser.