Monthly Archives: December 2016

Antibiotics from Nature

Antibiotics from Nature This period of the year is challenging for many of us. We spend a lot of time inside, living stressful life and worrying too much. If we add poor diet and sedentary lifestyle in the mixture, we can get the whole picture – our body’s abilities to defend against viruses and bacteria become weakened. To fight them, we reach out for antibiotics without much thinking. We do not even stop and consider their alternative – antibiotics from […]

Kefir – Health Benefits

Kefir – Health Benefits Kefir is a probiotic drink, highly rich in nutrients and full of good bacteria and yeast. Its health benefits are huge and cover many health conditions. Kefir has its roots in Eastern Europe and Southwest Asia. Originally, it is made of cow’s or goat’s milk, but it can also be produced from non-dairy foods such as coconut water, fruit juice, soy milk, etc. However, people who are lactose intolerant should not worry much about kefir. Namely, […]

Healing Properties of Lemon

Healing Properties of Lemon Lemon’s healing properties are long known in traditional medicine. It had been used to treat many ailments for centuries. Today, science has proved lemon‘s beneficial effects in the prevention and suppression various health conditions. Namely, lemon contains a lot of important nutrients such as vitamin C, vitamin A, vitamin E, B-complex vitamins, citric acid, copper, iron, potassium, phosphorus, zinc, and so on. Lemon is also highly rich in phytonutrients, agents that act against free radicals and […]

How to Cleanse Your Kidneys with Parsley?

How to Cleanse Your Kidneys with Parsley? Kidneys are important organs that filter our blood, produce hormones, protect our body from toxins, take part in an absorption of vitamins and minerals, and so on. They perform many vital functions in our body, and for that reason, they need our care. To take care about kidneys means to keep them healthy as long as possible. One of the most effective ways is to cleanse them with parsley. Namely, parsley is a […]

How to Prevent Kidney Disease Naturally?

How to Prevent Kidney Disease Naturally? Kidney disease appears gradually and is hard to detect. According to medical experts, many people become aware of the disease when it is too late. Kidney disease does not show the symptoms until the kidneys almost completely deteriorate. For that reason, experts advise us to look for certain indicators that could point to kidney disease. Some of them are urinary problems, muscle cramps, confusion, sleeping problems, nausea, swelling of the joints and under the […]

How Vegetable Oils Affect Our Health?

How Vegetable Oils Affect Our Health? Vegetable oils have appeared when we invent technological processes that make oil from vegetables. A belief that saturated fats are bad for our health has contributed to their widespread use. Namely, after one insufficiently proved study in 1977, medical experts have decided that saturated fats are harmful to our heart health. Based on that, many people have replaced saturated fats that belong to staple food for hundreds and thousands of years with vegetable oils. […]

Saturated Fats – Good or Bad?

Saturated Fats – Good or Bad? Saturated fats had been present in a human diet for thousands of years. According to Paleolithic diet, early humans were hunter-gatherers, who had mainly eaten animal based foods. Meanwhile, somehow appears that the foods, we had been accustomed to throughout history, are bad for us. Namely, we were exposed to a belief that saturated fats are bad for our health. That belief has occurred as a result of the insufficiently proved study in 1977 […]