Monthly Archives: June 2015

Stress and Overachievements

Stress and Overachievements Striving for achievements, success, and status can be a powerful driving force for many of us. It motivates us to develop our potential, express our unique gifts and helps us feel self-confident. Even though achievements and success bring us recognition, money, and many other benefits, statistics have shown that overachievers live shorter than people who are modest achievers. Experts point out at the link between overachievements and stress. For overachievers, the workplace becomes a competitive arena where […]

How to Overcome Procrastination

How to Overcome Procrastination Procrastination is a common issue that accompanies the majority of human activities, tasks, and obligations. It can be easy to overlook procrastination, because of its subtleness. For its insidious nature, it is always hard to recognize this issue and address it properly. Procrastination tends to lead to inactivity and an underlying sense of guilt. Maybe we used to think that postponing things we have to do is not a big thing, but in a long term, […]

Healthy Snacks for Men

Healthy Snacks for Men Fast-paced, modern rhythm does not leave a lot of space to follow and keep a good and balanced diet with healthy eating schedule. For many men, this lifestyle leads to skipping meals, the most frequently – breakfast, and making a long periods between meals. Consequently, a lot ofmen usually can find themselves exhausted at 3 o’clock, which is the exact time of day when they crave for their favorite snack, often completely unhealthy, full of carbs […]

How to Get Six-Pack Abs

How to Get Six-Pack Abs When it comes to physical appearance, many men dream of getting six-pack abs. Even though age should not prevent men from getting six-pack abs, they need persistence and steady plan of diet and exercising. Although six-pack abs should replace a belly fat on the man’s abdomen, it is not enough to exercise only abdominal muscles. According to fitness experts, to develop well-shaped six-pack abs, it is necessary to train other groups of muscles that support […]

Good Foot Care

Good Foot Care Feet are an important part of our body that carry our weight. Despite this, they often receive less attention and care. We think about them when we feel discomfort, painful calluses, or foot problems. Even though foot problems can be annoying, there is no better preventive measure as good hygiene. Everyday foot care, using an antibacterial lotion or powder, and proper and comfortable shoes can prevent many foot ailments. Regular foot care means using water and soap […]

Valuable Lessons We Can Learn from Running

Valuable Lessons We Can Learn from Running In running, it is not all about our physical condition, endurance, regular exercising, breathing, etc. We can learn much about ourselves from running and apply these valuable lessons not only on our life, but also in our business. It is especially true if we are struggling to establish running as a new habit. Every time we begin something new, we will encounter similar challenges. The truth is, nobody feels comfortable when begin a […]