Proper Nutrition and Eye Health

Proper Nutrition and Eye Healthy


Our vision is one of the most important senses as it allows us to get a clear view of the world around us. We all know that man has existed for many years depending greatly in his sense of sight. Without it, we could have never survived to this point.




This is why taking care of our eye health is very important for everyone. By doing this the quality of our life will surely improve as it will help us slow down the deterioration of our eyesight.


Proper eye health care also allows us to prevent the risks of eye diseases that may eventually lead to the loss of sight. This really matters as the quality of our sight deteriorates, we will have a difficult time doing our normal daily activities. In addition to this, we will become more prone to accidents and other unfortunate events as the quality of our interaction with things will also dwindle.


To further give weight to things, treatment for eye illnesses can be expensive and can take a long time. This is the reason why not everyone signs up for treatment, deciding to just live with it.


It is a good thing that our eye health can be improved with proper eye exercises and the right nutrition. This provides a cheaper alternative to the expensive treatments available today. Experts have already proven that what we eat can influence our health. Therefore we can save our eyes when we eat the food types that are healthy for our eyes.


As the old adage goes, “Prevention is always better than cure”, it is best to do preventive measures than just acting when the actual problem is at hand. Would you wait until you catch an eye illness or until your sight deteriorates? When it comes to your eye health, it is imperative that you start as soon as possible.


The following are some nutritional information that can aid you in preserving your eye health:


Vitamins for the Eyesight


The most popular Vitamin for preserving eyesight is Vitamin A. However, recent studies show that aside from Vitamin A, Vitamins E and C are also effective in maintaining your eye sight quality. Vitamin A is known to prevent the occurrence of blindness and corneal ulcers. Vitamin E, on the other hand, prevents macular degeneration from happening and Vitamin C grants resistance infections as well as glaucoma and cataracts. Vitamin A can be sourced from food items like carrots, sweet potatoes and liver. Vitamin C is abundant in citrus fruits, broccoli, guava and many more. Vitamin E, on the other hand, can be found in nuts but they are usually found in food supplements.


Minerals for the Eyesight


Aside from the goods we receive from the vitamins and minerals, there are some minerals that can also improve our eye health. These are the ones that aid the body in balancing our hormones helping our body to utilize the vitamins. The important minerals in preserving eye health are zinc and selenium. Zinc can be obtained from red meat, seafood and wheat. Meanwhile, selenium can be found corn rice and some nuts.

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