Natural Remedies for Allergies

Natural Remedies for Allergies

Image courtesy of Apolonia at

Image courtesy of Apolonia at

According to medical experts, allergies can occur at any age. Even though they usually appear in children, they are not rare in adults. Many adults suddenly experience an allergic reaction to some substance, such as pollen, dust, mold, or certain kind of food. In adults, allergy frequently develops in people, who are in their 20s, 30s, or 40s. People who are over the 40s rarely get allergy. It is because allergy represents a reaction of our immune system and older people tend to get weaken immunity. For that reason, they should not worry about the allergy. But, to understand allergies and what causes them, we need to find out more about their triggers. Experts divide allergy triggers into different categories. Some of them come from the home environment; another from the outside while a certain number of allergies are triggered by food. No matter what the reason is, reactions are usually similar. The most common allergy reactions are itchy eyes, sneezing, runny nose, eczema, etc. For severe symptoms, doctors usually prescribe anti-allergy medicine and allergy relief drugs. Even though many people feel better during their consumption, each pharmaceutical medicine has after effects, especially if taken for too long. On the other hand, natural remedies have been shown very useful in treating health conditions produced by different types of allergies. To find out more about natural remedies for allergies, the article “The Best Anti-Allergy Foods – Become Allergy-Free with These Superfoods” gives us the following list.

Natural Remedies for Allergies

#1: Apples

#2: Sweet Potatoes

#3: Buckwheat

#4: Rosehips

#5: Flaxseed

#6: Green Tea

#7: Garlic

#8: Rosemary

#9: Dandelion Greens

#10: Turmeric

#11: Mushrooms

#12: Mustard Greens

#13: Sunflower Seeds

#14: Anchovies

No matter what triggers the allergy – food, pollen, or some other substance – medical experts suggest improving our immune system. According to them, 80% of our immunity depending on our gut and its bacterial microflora. If our gut is working good and the ratio between good and bad bacteria is optimal, then we will suffer less from allergies. Taking care what we eat and drink can significantly improve our immune response. The food such as fish, fermented vegetables, probiotics and other foods rich in omega 3 essential oil are essential for our gut health. Medical experts also recommend the foods that contain quercetin, an antioxidant, which is able to lower allergy reaction. For that reason, they suggest not only natural remedies, but also eating red grapes, red onions, capers, and all sorts of berries.

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