How to Naturally Increase Testosterone
How to Naturally Increase Testosterone. Fightthe hormonal drop that occurs as you age withthe following testosterone-boosting tips. You will need Zinc-rich diet Organic meatand produce Reduced body fat Sleep Relaxationtechniques Loose-fitting clothes Sex VitaminsA, B, C, E, and Omega 3 and weight-liftingregimen . Step 1. Eat foods highin zinc, such as oysters, beef, liver, crab,seafood, nuts and seeds, salmon, cheese, beans,and yogurt. Zinc may help prevent testosteronefrom being converted into estrogen, the femalehormone. Up your intake of Vitamins A, B,C, and E and Omega 3, as well. Step 2. Avoidpesticides, artificial growth hormone, andsteroids commonly found in commercially grownfood. These chemicals contain xenoestrogens— man-made estrogens that lower testosterone. Choose organic meat and produce instead. Step3. Reduce your body fat to reduce estrogenand increase testosterone. Lose weight gradually–1 to 3 pounds a week. Lift weights to workseveral large muscle groups. Bench pressesproduce more testosterone than bicep curls. Step 4. Sleep a minimum of 6 hours each night— eight hours is better. Men who get littlesleep produce less testosterone than men whosleep at least 6 hours. Step 5. Stop worryingand control your temper to lower your stresslevel and minimize your body’s productionof cortisol, a stress hormone that shuts downtestosterone production. Step 6. Wear looseclothes to keep genitals cool — and testosteroneproduction running strong. Avoid long, hotbaths and hot tubs, which can also overheatyour genitals and inhibit testosterone production. Step 7. Boost testosterone by seeking sexualstimulation as often as possible. Gettingan erection causes testosterone to rise significantly— and is perhaps the most entertaining wayto increase the male hormone! Did you knowYoung, healthy men produce up to 7 milligramsof testosterone each day.