Alternative Therapies For Heart Diseases
Alternative therapies for Heart Diseases
Nature has always managed to attract people who are looking for treatment without harmful side effects of the medicine. This has been same for people with heart diseases and this constant search has led to effective alternative therapy options for hypertension and high cholesterol.
It must be taken care of the fact that natural therapy could only provide prevention. One must take alternative therapy with the conventional therapy to have better control and long lasting effects on hypertension and coronary heart disease.
Diet modifications and exercise are an important part of alternative therapy success. It is well researched and revealed that active people have a lower risk of developing hypertension.
Cardio activity like brisk walking, jogging, kick boxing, dancing, cycling or swimming done for 20 minutes 3 times a week will cause a significant reduction in hypertension, will improve consumption of fat and reduce the chance of developing coronary artery disease.
Brisk walking has been recommended the most as taking a brisk walk outdoors early in the morning has a relaxing effect on the heart leading to controlled blood pressure for the rest of the day.
The diet and other lifestyle modifications include increased amount of fresh fruit and vegetables, increased fiber, increased white meat, low fat dairy products, decrease in processed sugary foods and sugar intake, cutting down on smoking and drinking and a decrease in caffeine intake.
Certain foods like garlic, onion, lemon, cinnamon, psyllium husk, omega 3 fatty acids, flax seeds, green tea and black seeds have been known for their antihypertensive and cholesterol reducing effects. These foods should be included in the daily diet to experience their health effects. Garlic and onion are known for their blood thinning properties.
Thinner blood will reduce turbulence and resistance making it easier for the heart and the arteries to pump it forward. However, care must be taken if there are blood thinning drugs involved in your conventional therapy.
Lemon, green tea, black seed, omega 3 fatty acids, cinnamon and flax seeds, all help in reducing cholesterol from the arteries, helps them to heal and dilate them allowing proper blood flow and reduced blood pressure. Psyllium husk has recently been studied a lot and has shown effective results for weight loss.
The recent studies also report that psyllium husk has similar efficacy as that of cholesterol reducing drugs which make it a strong alternative for cholesterol reduction without any side effects.
Nutrients like vitamin C and E act as antioxidants and prevent the deposition of fats in the arteries. Antioxidants also help to speed up the healing process of the arteries and cause less scarring. This overall process helps in maintaining the elasticity of the arteries. Zinc and Vitamin D also help in reducing blood pressure through unclear processes. Thus, a regular intake of multivitamins will also prevent high blood pressure.
Heart diseases could be very well controlled if weight, cholesterol and blood pressure are maintained well. Early diagnosis of hypertension and high cholesterol will lead to safer conventional treatment options and effective natural remedies for healthy function of the heart..