Monthly Archives: November 2016

Causes of Itchy Scalp and Dandruff

Causes of Itchy Scalp and Dandruff Itchy scalp can appear as a result of various factors. In many cases, dandruff is responsible for itchy scalp. However, what we see as dandruff in commercials is not actually dandruff, according to experts. Namely, the tiny white flakes that we mistakenly see as dandruff are dead skin cells that occur because of dry scalp. Dry scalp is the most common phenomenon than dandruff per se. Aggressive chemical hair products, poor diet, hot water, […]

Health Benefits of Cheese

Health Benefits of Cheese The cheese was once considered as a staple food. It has been the essential part of a human diet for a long time in our history. However, in the last sixty years, the cheese was falsely considered as bad, assuming that causes obesity, artery clogging, heart disease, high cholesterol, etc. Today, many health experts address the health benefits of cheese, especially the one made from the milk of pasture-raised animals. Cheese is highly rich in protein, […]

Positive Emotions and Heart Health

Positive Emotions and Heart Health Numerous studies have shown a huge impact of negative emotions on our health. Stress, anxiety, depression, and so on, are states that make us vulnerable to other health problems, such as heart diseases, diseases that affect our gastrointestinal system, different types of cancer, etc. Even though many studies reveal the strong influence of negative emotions on our health, there are a few studies that examine positive emotions and their effects. However, a recent study has […]

Healing Power of Medicinal Mushrooms

Healing Power of Medicinal Mushrooms The healing power of medicinal mushrooms has been known in the Eastern world for thousands of years. They have been used to heal a huge spectrum of diseases, even the most serious ones, such as cancer. In the Western world, their health benefits slowly begin to uncover. There are scientific studies that have proven their benefits in improving the immune system and decreasing inflammation. For that reason, medicinal mushrooms can prevent many diseases, because inflammation […]