Monthly Archives: March 2015

Stress Relief Techniques to Reduce Irritable Bowel Syndrome

Stress Relief Techniques to Reduce Irritable Bowel Syndrome Besides a proper diet, patients with Irritable Bowel Syndrome can test various stress relief techniques to soothe symptoms of IBS. Our digestive system is connected with a brain and is subordinated to its control. That is why many people can feel a huge benefit when starting to apply them and calm their overactive stress response. Even though stress represents a normal human’s reaction to various life circumstances and life events, people with […]

Simple Changes in Our Diet and Lifestyle Can Significantly Diminish Symptoms of Irritable Bowel Syndrome

Simple Changes in Our Diet and Lifestyle Can Significantly Diminish Symptoms of Irritable Bowel Syndrome The health condition of the people with Irritable Bowel Syndrome is not seriously affected by their disease, but they can often feel boring or irritated by its long-term symptoms. Even though the Irritable Bowel Syndrome (IBS) is a chronic disease, it rarely causes any severe consequences. IBS can be treated with medication, but many people have experienced significant improvement in changing their diet and a […]

How to Make Walking a Daily Habit

How to Make Walking a Daily Habit Walking daily for 30 minutes can reduce the risk of heart diseases, diabetes, and stroke, and can enhance our overall health condition and sense of well-being. According to the American Journal of Health Promotion, the more steps we walk, the better and healthier we will feel. However, a huge obstacle we can encounter in the beginning is a lack of motivation and encouragement, as we all know when trying to establish any healthy […]

Benefits of Regular Walking

Benefits of Regular Walking Although we have learned to walk long ago, we often fail to use this natural-born skill, which distinguishes us from animals and recognize its benefits. Our modern lifestyle requires us to do many different things and use the most optimal transportation to shorten the time between two places. In this mode of the busy lifestyle, we can find ourselves constantly running from one place to another, with increasing level of stress. However, if we try to […]

How to Break the Sugar Habit

How to Break the Sugar Habit According to studies, people today take much more sugar than their predecessors without parallel. Reason for this can lie in added sugar that is an inseparable ingredient in many products, we use daily. Namely, processed food, especially the one that is low in calories, contains sugar in various forms; sugar gives them a tasty flavor. Thus, the first thing we have to undertake is an examination of our refrigerator and pantry. It is recommended […]

Common Myths about Food

Common Myths about Food In our modern era of technology and information, we are prone to get overly informed about many simple things, including food. Often we take a role of receiver, where we passively without much filtering, accept untested statements about nourishment. It is not that our ability to judge and filter information decreased, but rather the enormous flow of information finds its way through the cracks of our filtering system. In this way, the new evidences promptly replaced […]

How to Prevent Lower Back Pain When Exercising

How to Prevent Lower Back Pain When Exercising Lower back pain is frequent pain that hits not only older people or people who do not exercise, but also the one who exercise regularly. While lower back pain can indicate a serious illness like a spinal disc herniations, in most cases, it is not that serious. This sort of pain can be acute and intense, but usually does not last long. Even though the lower back pain is rarely serious, it […]

How to Prevent Back Pain

How to Prevent Back Pain According to studies, more than 80% of people suffer from back pain, in some phase of their life. If we consider that sedentary lifestyle has become the prime way of life in many countries, it is no wonder that more and more people are experiencing this annoying pain. Experts say that apart from a sedentary lifestyle, aging, smoking, obesity and even emotional health can cause back pain, especially in women. To them, anxiety and depression […]

How Middle-Aged Man Can Live More Happily

How Middle-Aged Man Can Live More Happily Today, middle-aged men not only that have to struggle with issues of aging, changing life directions, less energy, changes in family responsibilities, etc., but also have to fit into working place and job market, where frequent changes happen on a daily basis. Rapid technological progress completely modified job market, opening more space for newly invented occupations and decreasing the need for many older. In this business atmosphere, young, proactive men with fresh skills […]