Boost Your Immune System Naturally

Hello, and welcomeMy name is Dawson ChurchAnd I’d like to welcome you
warmly to this very brief introductionFollowed by a potent, immune
boosting ,meditation practice. I have written several popular
science books includingThe Genie in Your Genes and
Mind to Matter. I’m also involved in over a
hundred clinical trials. Some of these show that the
practice we are about to do together, Can lower the levels of the
stress hormone, cortisol, in your body. Other research I’ve done shows that the same practiceliterally boosts immune markers
called Immunoglobulins,in your saliva, in your mucous
membranesin your eyes and nose, and
these immunoglobulins,are the molecules that tag
viruses and bacteria for destruction,by the body’s immune system. In one of my studies, doing this
for just one weekimproved people’s levels of
immunoglobulinsby over a hundred percent. it uses elements of several
evidence – based techniquesincluding acupressure, hypnosis
, biofeedback, neurofeedback, and mindfulness meditation. acupressure is a way of
adjusting your body’s energy systems,and you simply tap with your
fingertips on various acupunture points a practice that, over a hundred
studies show, reduces stress. Ready to begin?Find a comfortable spot where
you won’t be disturbed for thirty minutesand let’s go ahead and
Boost our Immune Systems. Feel the breath
flowing naturally,in and out
of your body. over twenty three thousand
times a dayour bodies naturally breatheand feel now, the regular flow
of breath, in and out of your bodyimagine your breath flowing in
and out through your heart. the area of your literal,
physical heart,in the center of your chestAnd as you feel your breath
flowing in and out Slow your breathing down to
six seconds per in breathand six seconds per out breathbreathing in six secondsbreathing outsix seconds. Now, relax your tongue
completely on the floor of your mouthand imagine the volume of space
inside your feetImagine the volume of space
inside your legs. Imagine the volume of space
inside your hips, abdomen and torso. Imagine the volume of space
inside your hands and armsImagine the volume of space
inside your neck and head. Now take three fingers and tap
gently. on the side of your handright below the joint that
anchors your little finger. Tap on this acupuncture meridianAnd imagine all the stressLeaving your bodyImagine stress as a fluidAnd imagine it draining out of
your bodyfrom the top of your headdownwardAs you tap with your fingertipson the side of your handNow ,reverse handsand tap with your fingertipson the side of the opposite handAs you imagine all the stressleaving your bodyTake two fingers and tap gentlyon the very top of your headon your Governing Meridianas you imagine all the stress leaving your bodyWith two fingers tap gentlyon the place where your eyebrow
meets the bridge of your noseAs all the stress drains
from your bodyTap gently
on the side of your eyeAs the stress flows out
through your feetinto the Earth and completely leaves
your bodytap under the pupil of your eyeat the end of your
Stomach Meridianas all of the stressleaves your body. Tap under your noseon the end point of your
Governing Meridiannotice any remaining stressany pockets of stressanywhere on your bodyand release them nowTap under your lower lipat the end point of your
Central Meridianand feel any last vestiges
of stressdraining out
of your bodywith three fingers tap under
your collarboneright where it meets
your breastboneas the final bits of stress
leave your bodyTap under your armabout 10 cm or 4 inches
below the armpitas the last remaining pockets
of stressleave your bodyTap one last time on the side
of your handas every last particle of stressflows out
of your bodystop tapping
relax your handsif your eyes are open,
close them nowand feel the breath
flowing inand out
through your heartsix second in breaths and six second out breathsnotice your tongueand relax it completelyon the floor
of your mouthnotice the big empty space
between your eyes as you breathe in through your
heart six secondsand as you breathe out
through your heartsix secondsNotice, how completely your
tongueis relaxed. . . on the floor
of your mouth. . . Notice the vast, empty spacebetween your eyesand imagine
a beam of lightpouring in
through the top of your headilluminating
your entire bodyevery energy centerevery cellevery moleculeand your body’s entire
energy fieldthis is the life force
of naturepouring down
through the top of your headilluminatingand rejuvenatingevery single cell
in your bodyNotice how relaxed
your tongue ison the floor
of your mouthNotice the infinite, empty
spacebetween your eyesFeel breath flowing in and out
through your heartsix seconds inand six seconds outNotice the beam of energy pouring in
through the top of your headgiving Life and Energy to every cell
in your bodyFeel the energy centers of your
body light upin response to the compassionand vitalitypouring into your body
from the UniverseFeel especially
how your heart glowsshines with the vibrance of
this energytongue relaxed
on the floor of your mouthbig empty space
between your eyesbresthing in six seconds
through your heartbreathing out six seconds
through your heartAs the energy of the UniversePours in through the top
of your headilluminating your heartand giving Lifeto all the cells
of your bodyNotice the color
of your Heart energyNotice the size and shape
of your Heart energyand now send a beam
of your Heart energyto a person or place that makes
you feel absolutely wonderfulit could be an actual personit could be a historical personit could be someone you admireit could be a place you love
being insend that beam of your
Heart energyto that person or placethat makes you feel
absolutely wonderfulnotice how relaxed
your tongue ison the floor
of your mouthnotice the big, empty spacebetween your eyesnotice the breathflowing in and flowing out
through your heartsix seconds inand six seconds outnotice again
your Heart energyand this beam of connectionflowing from your heartto that person or placethat makes you feel wonderfulNotice the color
of your energy beamNotice the texture
of your energy beamNotice the qualities
of your energy beamand now make that
beam of energy twice as strong
and twice as bigpouring out from your heartto that person or placethat makes you feel absolutely
wonderfultongue relaxed on the floor of
your mouthInfinite, empty space between
your eyesbreathing six seconds in
through your heartbreathing six seconds out
through your heartas all the compassion Mother
Nature and the Universeflows in through the top of your headand illuminates every cell
in your bodyNotice the beam of energy
flowing from your heartto that person or placethat makes you feel wonderfuland now expand that energy beam
around you360 degrees out from your heart radiating out in all directionsto connect with every single
atom in the Universethe energy from your heartnow shines out
in every directionto connect with every single
atom in the UniverseTongue relaxed
on the floor of your mouthbig, empty space
between your eyessix second in breaths
through your heartsix second out breaths
through your heartHeart energy radiating outsending connection and
compassionto every single atom
in the UniverseNow affirm these words with mesilently or out loud say:I am a being of LightI am a being of EnergyI am a being of Matterand I affirmthe wellness and happiness of
every single cell in my body. My body is strong. My body is resilient. My body knows what to do. My body knows how to Be. just as my body breathes
every dayMy body knows how to be strong
and resilientI now honor my body. I now appreciate my body. And I affirm my body’s ability
to be resilient. to let in only that which
nourishes and strengthens meand releases anything and
everything that I don’t require. I let every positive input
come into my bodyand I release anything and
everything that doesn’t belong. My body’s immune system
is strong. My Heart is strong. My intention for Health
is strong. My intention for Compassion
is strong. and I now release anything and
everythingthat doesn’t support my health. I let those things pass through
me and pass by meand I allow into my body and my
mindonly those things that make me
healthy, strong and resilientI am a being of Energy, Light
and Compassion. and I now feel that Compassion,
Light and Energysurrounding every cell of my
bodyFeel the breath going in and out
of your heartNotice how relaxed
your tongue ison the floor
of your mouthNotice the infinite space
between your eyesNotice the glow of your Heart
energyas it reaches out to connect with every single atom
in the UniverseNow gently detach your attention
and energyfrom every single atom
in the Universeand focus it once more
in a tight beamdirected only at that person or
placethat makes you feel wonderful. Your Heart energy
is now directed onlyat that one person or placethat fills you with a sense
of well-beingTongue relaxed
on the floor of your mouthinfinite, empty space
between your eyessix second in breaths
through your heartsix second out breaths
through your heart. Breathing In.
Breathing out. and now gently detach
your energy beamfrom that person or placethat makes you feel wonderfuland bring it back entirely into
your own heartinto your own body. Feel your Heart energy glowing
in the center of your chest. as you breathe
six seconds in through your heart and six seconds out
through your heart. Notice how relaxed
your tongue ison the floor
of your mouthNotice the infinite, empty space
between your eyes. Notice the beam of light flowing
from the Universein through the top of your headbringing Light and Life
to your whole bodyIlluminating your heartFeel the pulsing of your
Heart energyand now send a beam of your
Heart energyTo every single cell
in your body. wrapping every single cellin the love and compassion
of your heart. connecting every cellwith the love and compassion
of your heart. tongue relaxed
on the floor of your mouthbig, empty space
between your eyesbreathing in through your heartsix secondsbreathing out through your heart
six secondsand your Heart energy
enfoldingevery single cell
in your bodyAffirm now with meeither silently or out loudEvery single cell in my bodyis strongEvery single cell in my bodyis resilientEvery single cell in my bodyis now filled with Life energyNow tap gently on the side of
your handwith the fingertips of the other handand affirm with meMy immune system is strongI choose to fill my cellswith nurturing Life energyI choose to letthose things that support my healthinto my bodyand I release all those thingsthat don’t support my healthI now release all habitsI now release all behaviorsI now release all thoughtsother than perfect healthand I choose to fill my Heart,
Mind and Bodyonly with those thingsthat Boost my Immune Systemand produce perfect healthand I release any and every
other possibilitystop tappingfeel the breath flowing inand out
through your heartsix seconds inand six seconds outNotice the infinite, empty space
between your eyesand relax your tongueon the floor
of your mouthFeel that beam of energyfrom the Universeflowing in through the top
of your headfilling you with compassionwith lovewith resilienceand as it illuminates your heartyour Heart energy flows through
every cellstrengtheningand supportingevery one
of your body’s cellsfeel the breath flowing in
and out through your heartas we prepare to end our time of
meditation togethernotice the big empty space
between your eyes. Notice the volume of space
inside your body. Notice the volume of space
inside your hands. Notice the volume of space
inside your feet. and with the next three breathsprepare to bring your attention Fully into the here and nowFully into your environmentfeel the weight of your bodyon the surface on which you sitand with the next breath
open your eyesand look around you with
soft eyes, gentle eyesnotice the largest round object
in your environmentNotice the smallest black
object in your environment. notice any triangular objects
in your environmentNotice any round objects
in your environment,Notice how good your body feelsnotice how your heart is
at peaceyour immune system is strongYour mind is at restand you feel goodall overThis feeling can be yours alwaysand we’ll do one last round of
acupressure tappingto cement this positive feeling
into your bodytap on the side of your hand
with your eyes openaffirm with meI deserve to feel this goodI deserve to enjoy a strong
immune systemI choose those things that
Boost My Immunitythose thoughts
those beliefsthose behaviorsand I release any and every
other possibilitytap on the top of your headimmunitytap where your eyebrowmeets the bridge of your noseImmunitytap on the side of your eyeImmunitytap under the pupil of your eyeImmunitytap under your noseImmunitytap under your lower lipImmunitytap where your collar bone
meets your breast boneImmunitytap under your armImmunityand tap one last time on the
side of your handImmunitystop tapping
take another breathlook around youand welcome yourself to the
rest of your lifewelcome yourself to a great daywelcome yourself to a wonderful
life ahead of youwelcome yourself to
high immunitywelcome yourself to resilienceand knowthat you deserve the very bestfor more eco meditationsgo to the website
EcoMeditation. comI’m your host Dawson Churchand you can read that research
at ecomeditation. comyou’d also connect with meand a whole community of peopleall over the world who is using
these meditationsto strengthen their immunity and
improve their livesThank you