Category » Pain

What Are the Benefits of Stretching?

What Are the Benefits of Stretching? According to some fitness experts, stretching is important as exercising. It helps our muscles recover faster, protects our body from injuries, and improves our flexibility. Stretching enables our muscles to elongate thus improving our body posture. Namely, during long hours of sitting, we make limited amounts of movements and use a very few muscles. In the long run, it affects our body posture, our bodily movements become stiffer, and our general health begins to […]

How to Prevent Lower Back Pain When Exercising

How to Prevent Lower Back Pain When Exercising Lower back pain is frequent pain that hits not only older people or people who do not exercise, but also the one who exercise regularly. While lower back pain can indicate a serious illness like a spinal disc herniations, in most cases, it is not that serious. This sort of pain can be acute and intense, but usually does not last long. Even though the lower back pain is rarely serious, it […]

How to Prevent Back Pain

How to Prevent Back Pain According to studies, more than 80% of people suffer from back pain, in some phase of their life. If we consider that sedentary lifestyle has become the prime way of life in many countries, it is no wonder that more and more people are experiencing this annoying pain. Experts say that apart from a sedentary lifestyle, aging, smoking, obesity and even emotional health can cause back pain, especially in women. To them, anxiety and depression […]

Chronic Pain

Chronic Pain Chronic pain is a condition that happens to many people and it is a frustrating thing for sufferers to deal with. If you have really bad chronic pain, there are medications that are available for this kind of pain. Sometimes over-the-counter medicines are effective in treating severe chronic pain while some doctors give chronic pain patients opiates and opiates are designed to act as a pain reliever in the body. Other chronic pain sufferers may receive corticosteroids. Chronic […]