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Effects of exercise on our body and mind are huge. It is not a mystery that physical activity helps us feel better, improves the function of our heart and lungs, and keeps us fit...
Coping Skills to Work Under Pressure
Oftentimes, stress and work pressure are unavoidable in our everyday lives. While a little stress here and there can be motivated, chronic stress and constant pressure can be dangerous...
Amazing Health Benefits of Lemon Balm
Lemon balm is a healing plant, known long ago due to amazing health benefits. It can improve our mood, soothe our nervous system, and elevate a sense of joy and happiness...
The enlarged prostate is a common health problem as a man gets older with over 50% of men over 50 suffering from the condition.
Testosterone is a steroid hormone and is the principal male sex hormone and an anabolic steroid. It is secreted mainly by the testicles of males and small amounts are also secreted by the adrenal glands. Testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate and is essential for health and well-being, and for the prevention of osteoporosis. It also promotes the secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. After age 30, most men begin to experience a gradual decline in testosterone and a decrease in sex drive sometimes accompanies the drop.