Monthly Archives: April 2017

A Layman’s Guide to Blood Sugar Levels

A Layman’s Guide to Blood Sugar Levels What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who have had way too much candy and are frantically running around the house. Or, if you suffer from diabetes, you probably think of regularly jabbing yourself with a needle to make sure you don’t need to immediately consume a candy bar. It can be a confusing topic if you don’t know the terms or […]

Health Benefits of Brown Rice

Health Benefits of Brown Rice Brown rice has many health benefits that are not found in white rice. Namely, these two kinds of rice differ by their way of production. In a case of brown rice, the processes remove the only outer layer from it. Therefore, brown rice retains all essential nutrients. On the other hand, refining processes of white rice deprive it of many vitamins, minerals, and fibers. Moreover, white rice needs to be enriched with additional vitamin B1, […]

How to Get Unstuck and out of a Rut?

How to Get Unstuck and out of a Rut? Many times we find ourselves stuck in a rut and lack joy and passion in our daily activities. To avoid uncomfortable feelings that go hand in hand with being stuck, we try to push ourselves and make a change. Often, we are not quite certain about a change, but we will do anything to get unstuck. We try to manipulate things on a surface. We try harder and harder to make […]

How to Get More Things Done in Less Time?

How to Get More Things Done in Less Time? Many of us are struggling continuously to be more productive and more effective. If we mean by productive get more things done in less time, than many of us go in the wrong direction. Namely, when we are faced with a bunch of tasks, big projects, and so many responsibilities, we tend to work harder and for longer hours. And, that approach is completely opposite of productivity. Moreover, we often try […]

Surprising Health Benefits of Rice Water

Surprising Health Benefits of Rice Water When boiling rice, many of us simply throw rice water do not give it much thought. Surprisingly, rice water has been known for ages in Asia as a highly beneficial to our health. Even though there is not much research on rice water and its health benefits, it has long been used among Asian people as a remedy. Rice water has also shown its powerful effects when treating hair and skin problems. Asian women […]