Monthly Archives: February 2016

The Best Cardio Training for Weight Loss

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The Best Cardio Training for Weight Loss Cardio training has many benefits to our heart health, bone density and our mood. According to experts, cardio has an anti-aging effect and helps us beat stress. But, what is the best cardio training for weight loss? And, how often we need to practice it? If our lifestyle is mainly sedentary and inactive, then we will not need a highly intensive cardio workout at the beginning. In this case, fitness experts suggest a […]

Brisk Walking vs. Running

Brisk Walking vs. Running According to medical experts, the benefits of brisk walking are similar to those of running. They say that there is no real difference until we keep a long distance. The both activities show similar effects on heart health and reduce cholesterol and blood pressure. They also decrease the risk of diabetes. The only difference is in time we spend by doing a particular activity. Therefore, brisk walking is a more time-consuming activity, while running help us […]

How Does Homeopathy Treat Influenza?

How Does Homeopathy Treat Influenza? Homeopathy belongs to holistic medicine, a type of medicine that treats humans as the complex systems of emotions, needs, psychological characteristics, physical traits and energy. It treats human as a whole. Unlike conventional medicine that has no cure for influenza, homeopathy offers natural remedies that act preventively and provide an effective cure when someone catches the flu. Not only that homeopathy takes a whole picture when trying to find a solution to illness, but it […]

Homeopathic Remedies Against Flu

Homeopathic Remedies Against Flu Homeopathy and conventional medicine have opposite approaches toward viral and bacterial infections. Namely, conventional medicine treats bacteria, because it considers them the main cause of bacterial infections. Medicine even does not have drug against the flu. It only knows antibiotics that are widely prescribed during the winter season, but do not know any medicine that can fight against flu. On the other hand, homeopathy does not think regarding single causes like a bacterium or virus. It […]