What Food Can Alleviate Depression?

What Food Can Alleviate Depression? We live in a society that favors material possessions and success above a personal level of happiness. This attitude can cause us to neglect our true feelings, needs and affinities to achieve what our society value the most. Many of us do not even allow themselves to stop occasionally and reevaluate their priorities. Some people have never tried to think over and redefine success. Moreover, many successful people, regarding business and money, claim that they […]

Signs of Oxidative Stress

Signs of Oxidative Stress Oxidative stress occurs when the production of free radicals outstrips the body’s ability to neutralize them. Free radicals are highly reactive molecules that can change the original structure of DNA and proteins in our body thus causing pathological processes and diseases. Some of the diseases appearing as a result of these changes are Alzheimer’s disease, heart diseases, cardiovascular diseases, inflammations, Parkinson’s disease, kidney disease, pancreatitis, emphysema, diabetes, inflammatory bowel disease (IBS), autoimmune diseases, and even cancer. […]

What Food Can Alleviate Mouth Ulcers?

What Food Can Alleviate Mouth Ulcers? Mouth ulcers have not considered a serious health issue, but they are undoubtfully uncomfortable and painful. Medical experts are not quite sure about the causes of mouth ulcers, but they are harmless and last up to two weeks. There is not enough research about their successful treatment, but there are certain types of food that we should avoid. Peanuts, almonds, chocolate, tomatoes, strawberries, coffee, dairy products, etc. However, experts agree that weaken the immune […]

Natural Remedies for Healthy Gums and Teeth

Natural Remedies for Healthy Gums and Teeth Keeping gums and teeth healthy is essential not only for our dental health, but also for our general health condition. According to medical experts, poor health of our gums can lead to many serious diseases such as Alzheimer’s disease, heart disease, diabetes 2, stroke, and even cancer. They explain that bacteria running our gums also ruin our overall health. According to them, it is essential to prevent or reduce inflammation that can affect […]

How to Prevent Burnout

How to Prevent Burnout We live in a high-achieving culture that deeply values productivity, material success and end results. Thus, many of us live under constant stress and pressure to work more, produce more, earn more, and spend more. This type of a lifestyle undoubtedly leads to burnout, sooner or later. Stephen Covey, an American best-selling author, and businessmen, who use a metaphor of eggs and hen for productivity and capacity for productivity, explains our tendency to focus on eggs […]

How to Get Back to Work After Vacation?

How to Get Back to Work After Vacation? Even though many of us think that our body and spirit will recharge during vacation and be ready for a fresh start, frequently many of us become stunned with a huge pressure and a lot of stress in the very first days at work after return. However, a period immediately after vacation usually imposes a lot of stress on many of us and left us confused about what has happened. The period […]

Are Self-Esteem and Happiness Related?

Are Self-Esteem and Happiness Related? According to numerous studies, self-esteem was considered essential for happiness. However, a new study released that they both can exist independently. Namely, they have found that self-esteem and happiness are not dependent on each other. They conduct the study of the group of 621 people aged from 51 to 95 years. During their research, they have discovered that people who have a high level of self-esteem can be happy and unhappy. They have speculated that […]