What Can Trigger Gout?

What Can Trigger Gout? What Can Trigger Gout? Gout appears as a result of accumulated crystals of uric acid in our joints. They accumulate because of a higher level of uric acid in our bodies. This situation can occur for two reasons – either our body produces too much uric acid, or it is unable to eliminate a surplus of uric acid. Gout usually forms at the base of a big toe, but it can also appear on ankles, fingers, foot, […]

What Are Effects of Eating Late?

What Are Effects of Eating Late? Many medical experts agree that eating late can cause weight gain. But, there are some of them who claim that it is not eating late that adds more kilos. It is rather a number of calories we take and the questionable quality of food that we eat late at night. Namely, they think that people who eat late at night usually binge. Many of them do not eat because they are hungry. On the […]

What Should You Know About Chrono Diet?

What Should You Know About Chrono Diet? Advocates of the Chrono diet claim that this method can help maintain an ideal weight, lose weight and prevent various diseases, like high blood pressure, diabetes 2, etc. They give priority to what we eat when we eat, what quantities and how to combine different types of food. According to Chrono experts, our body has its own rhythm, known as circadian rhythm. It affects our metabolic processes, our sleeping patterns, digestion, etc. For […]

How Does Need for Approval Ruin Relationships?

How Does Need for Approval Ruin Relationships? In our modern world, many of us are trying to live up to the standards of other people. And a lot of us are in constant need for approval. Seeking approval from the external source does not promise a happy life. For that reason, many men are in constant struggle to achieve more, to earn more, to accumulate more wealth, to have more women, etc. Self-image becomes so important that many men put […]

How Does Exercise Affect the Brain

How Does Exercise Affect the Brain Benefits of exercise are huge. It affects our physical health on many levels and influences our psychological and emotional condition in a positive way. Namely, numerous studies show beneficial effects of exercising on our brain. According to experts, regular exercising improves circulation in our body that enables the brain to work better. If we want to get the most from our exercising regime, they recommend walking, running, swimming or aerobic training. These types of […]

How Does Inflammation Affect Our Health?

How Does Inflammation Affect Our Health? According to medical experts, inflammation is a natural response of our body to viruses and bacteria, wounds, and injuries. In this way, our body tries to heal itself. When encountering infection, our immune system reacts with inflammation. There is two basic types of inflammation – acute and chronic. Even though acute inflammation is usually referring as good while chronic is considered as bad, it is not always the case. Namely, acute inflammations such as […]

How to Burn Belly Fat Fast?

How to Burn Belly Fat Fast? Belly fat represents a great danger to health. According to medical experts, even though a person is not considered obese, belly fat above average puts her into a dangerous zone. Namely, our body needs some quantity of visceral fat or the kind of fat that wraps our inner organs. However, when it grows to proportions, our body becomes susceptible to various diseases such as diabetes 2, heart disease, high blood pressure, even cancer. If […]