Your Guide to available Natural Irritable Bowel Syndrome Treatments

Your Guide to available Natural Irritable Bowel Syndrome Treatments

Image courtesy of Serge Bertasius  at FreeDigitalPhotos.net

Image courtesy of Serge Bertasius at FreeDigitalPhotos.net

Having irregular bowel movements is really a cause for concern for every individual. Aside from the discomfort it provides, irregular bowel movements can also be the cause of various ailments such as constipation, diarrhea and Irritable Bowel Syndrome.

Your Guide to available Natural Irritable Bowel Syndrome Treatments

 

Irritable Bowel Syndrome can probably be considered as the most uncomfortable bowel ailment that one could ever have. Characterized as a chronic disorder in bowel movement, Irritable Bowel Syndrome or IBS have various symptoms that can make one feel irritated for days. Because of this, a lot of studies have found out that patients with Irritable Bowel Syndrome are likely to feel depressed. Some of them also tend to have low self-esteem and confidence.

 

The ailment constitutes a number of symptoms. A patient can feel intense abdominal pains, gas pains, bloatedness, headache and even nausea. Some even have intermittent constipation and diarrhea. Although studies suggest that Irritable Bowel Syndrome is commonly caused by poor eating habits, there are still those who suffer from it despite watching what they eat. Some cases also report that Irritable Bowel Syndrome can be caused by a stressful environment.

 

To help you manage and relieve Irritable Bowel Syndrome, here are some of the most common natural ways of managing the ailment:

 

Drink enough water everyday.

Water helps the bowels move in a regular pace. Aside from this, water also aids the body in digestion.

 

Eat fiber rich food.

Mangoes and vegetables are very rich with fiber. Make sure that you have one to two servings of fiber rich food everyday. As we all know, fiber never fails to promote digestion.

 

Schedule a regular toilet trip.

Motivate your bowels to do their thing on a particular time of the day. Sit on the toilet bowl during these times everyday to keep your thing trained to the habit.

 

Check out herbs.

There are a lot of herbs and plants that you can use to combat mild to chronic Irritable Bowel Syndrome. Research on these things and do the right procedures in creating their potions.

 

Have regular check-ups.

Going to the doctor when you’re sick is one thing. But, going to the doctor when you’re NOT sick will help you a long, long way.

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