Top Home Remedies for Constipation

Top Home Remedies for Constipation

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net

Image courtesy of Serge Bertasius Photography at FreeDigitalPhotos.net

A lot of people encounter problems with their bowel movement. Constipation, for instance, is a common occurrence. Studies have shown that some 3 million individuals per year are recorded to have experienced constipation. Irritable Bowel Syndrome (IBS) is also a growing concern.

Top Home Remedies for Constipation

 

Although experts agree that constipation can be caused by a network of situations, this does not mean that you can’t do something about it. To help you be at ease, here are some of the most popular home remedies for constipation that you can try:

 

Love water.

Drinking at least 8 glasses of water a day is an effective way to enhance bowel movement. Water helps dissolve food and harmful toxins in the body.

 

Eat mango.

A tropical fruit rich in fiber, mango is also proven to be helpful in digestion. Eating mangoes in the morning and after dinner will guarantee a successful visit to the toilet.

 

Cope with copper.

Get a clean copper container to store your drinking water. Keep it overnight before drinking. The stored water would be your miracle bowel movement enhancer.

 

Juice your cabbage.

Cabbage juice promotes bowel movement and digestion. Drink half a cup of cabbage juice two times a day and surely, you’ll get to see a difference in your toilet habit.

 

Mix molasses.

Molasses are the thick byproducts of sugar canes and sugar beets. Mix two tablespoons of blackstrap molasses to milk or fruit juice and take it before you sleep. Although molasses are known for their high calorie contents, they are very effective in relieving constipation.

 

Create a chapatti concoction.

Instead of eating your usual chapattis, add some roasted black gram powder to it. Adding the husks to the mixture is also good for constipation problems.

 

Fix it with figs.

Dip some figs in your glass of drinking water. Take it every morning. The solution is said to be a proven way for relieving chronic constipation.

 

Pile up the fiber.

Opt for foods that are very rich in fiber. Aside from aiding in digestion, fiber is very effective in improving digestion.

 

Whatever remedy you decide to follow, always remember that the best solution for constipation is discipline. Watch your diet, avoid fatty foods and have lots of exercise.

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