Sleep Disorders in Men
According to a study from Spanish medical researchers, men who experience sleep apnea are at high risk of developing heart failure over a period of time but they can reduce the chances by getting treatment through a tool called continuous positive airway pressure. Sleep apnea is one of several common sleep disorders in men and this occurs when a man stops breathing briefly as he sleeps for five seconds or more.One form of sleep apnea is obstructive sleep apnea and this is when the nose or mouth is blocked from regular breathing during sleep. Men who struggle with obesity and older are especially at risk of getting sleep disorders.
Sleep Disorders in Men
Main Causes of Sleep Disorders in Men
Frequent snoring during sleep is one possible cause of sleep disorders and this is because the man may currently have other respiratory illnesses such as asthma or emphysema brought on by years of smoking or alcohol abuse. Other men get sleep disorders because of insomnia and some causes of insomnia include caffeine consumption at night, stress and certain medications as well as depression and even anger.
Why Men Need Adequate Sleep
Prevention of sleep disorders in men are not the only reason why you should get adequate rest at night. When you sleep well at night your brain processes information better and your memory is intact for the rest of the day. Another reason you should get enough sleep is because chronic sleep loss contributes to weight gain and slower metabolism. Sleep kepps you safe during the day because you won’t doze off while on the road or performing risky jobs. Your immune system improves after getting good rest.
Treatments for Sleep Disorders
Here are natural and conventional treatments for sleep disorders in men. You want to cut back on coffee and other caffeinated drinks during nighttime hours because they are stimulants and they decrease your ability to sleep. Warm showers may help those with minor sleep disorders and you should also set a time each night to sleep and wake up the next day. If you drink herbal teas, add herbs that promote a good night’s sleep such as passionflower or dogwood. Take steps to lose the extra pounds you’re carrying and eat more whole grains, fruits and vegetables.
As for conventional treatment of sleep disorders in men, those with insomnia may be prescribed sleeping pills by their doctors and generally these are effective in helping the patient sleep better. If the root of the sleep disorder is stress, the doctor may advise you to meet with a psychologist for stress management. Finally, some doctors give the patient devices they can wear as they sleep while other patients get surgical procedures.