Six Seconds Bursts of Exercise

Six Seconds Bursts of Exercise

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Researchers have concluded that 6 seconds bursts of exercise can radically improve the health of elderly people.  High Intensity Training (HIT) has attracted a lot of attention for promising some of the same benefits as conventional exercise but in a much shorter time. Please check out our post:-

 

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