Why Are Many High Achievers Prone to Depression? Even though our modern society glorifies high achievers, it is not surprising that many of them have to endure huge stress while climbing the ladder of success. Meanwhile, many of them may begin suffering from anxiety and depression. And the later usually appears when they achieve their goals. But, why is it so? Why do many high achievers suffer from depression? According to psychologists, not all high achievers are prone to depression. […]

Is Drinking Coffee Good or Bad for Your Health? We used to think that drinking coffee is not very good for our health. Moreover, we are told that coffee can increase our blood pressure, raise the risk of ulcer and lead to poor cardiovascular health. However, many studies have actually failed to prove the negative effects of drinking coffee. What is more important there are more and more studies that claim many positive sides of drinking coffee. One of them […]

When Is It the Right Time to Make a Change? Many of us do not like changes. Sometimes, when we think it is the right time to make a change, our fears of the unknown prevent us from taking a new direction. According to psychologists, we just like predictability and our limbic brain is overly concerned whether we feel safe or not. Therefore, if we need to make a change, we need to be ready to face our fears. For […]

Health Benefits of Tomato Juice By its nutritional content, tomato belongs to a group of the healthiest foods. In ancient times, the tomato had been used as a medicine. Now, this powerful fruit is known as a rich source of anti-oxidants, vitamins, and minerals. Nutritionists believe that drinking a glass of tomato juice early in the morning can boost our immunity and strengthen our hearts. According to studies, tomato juice can lower bad cholesterol and raise the good one. Moreover, […]

Eight Habits That Can Improve Our Lives Our lives consist of our daily habits. Some of them are powerful and can improve our lives. However, a majority of us live a life without questioning our daily activities. Why we do them or is it necessary to perform a certain activity on a regular basis. We used to do the most of our daily activities automatically, not making a pause to ask ourselves about its usefulness. It is crucial to question […]

How to Exercise If You Have No Time? A majority of people do not exercise because they think they have no time. According to fitness experts, it is often an excuse. They suggest redefining our motives and priorities. They advise us finding the ‘why’ behind the need to exercise. If our ‘why’ is strong, it will give us the purpose and endurance to exercise continuously. When we place exercising at the top of our priority list, every physically inactive time […]