What Are Negative Effects of Anger on Our Health?

What Are Negative Effects of Anger on Our Health?

Image courtesy of sumetho at FreeDigitalPhotos.net

Image courtesy of sumetho at FreeDigitalPhotos.net

Anger is difficult emotion and many of us have a problem to express it constructively. Medical experts warn us that anger has many negative effects on our health. It is not only that people who experienced angry outbursts are more prone to health issues, but also people who have difficulties to express it at all. Namely, experts believe that repressed anger is equally dangerous as angry outbursts. Repressed anger usually leads to anxiety and depression. It might seem illogical at the first glance, but at a deeper level, we may understand how repressed anger may cause feelings of hopelessness and helplessness to appear. Many of us do not express anger because it is seen as shameful from society. People who often get angry, usually are judged as being bad and easily lose their reputation. On the other hand, people who express anger in a positive way look more assertive and trustful. They also suffer less from anxiety and depression. However, it is not always easy to spot the difference between assertiveness and aggression. The best way is to ask ourselves – do we want to win or solve the problem? People who want to win are more aggressive than people who try to understand the whole situation, take a wider perspective, and find a solution for everyone involved. To learn more about the negative effects of anger on our health, the article “7 Ways Anger Is Ruining Your Health” gives us the following list.

What Are Negative Effects of Anger on Our Health?

1. An angry outburst puts your heart at great risk.

2. Anger ups your stroke risk.

3. It weakens your immune system.

4. Anger problems can make your anxiety worse.

5. Anger is also linked to depression.

6. Hostility can hurt your lungs.

7. Anger can shorten your life.

Even though the consequences of anger on our health might look scary, the good news is anger can be managed. We can learn and practice many techniques to control anger. The secret is – to manage anger and not allow anger to control our behavior. Apart from technique, experts also suggest taking care of ourselves in terms of our diet, exercise, relaxation, sleep, etc. When we have enough sleep, a good and healthy diet, and exercise regularly, we will be less prone to the negative effects that anger can have on our health.

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