Looking at Irritable Bowel Syndrome
Diarrhea and constipation are not the only problems when you have irregular bowel movement. Irritable Bowel Syndrome or IBS also affects a lot of individuals worldwide.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome comprises abdominal pains, bloatedness, irregular bowel habits, diarrhea headache and fever. Studies show that the condition often arises on people who are often stressed or over-fatigued. Pregnant women are also prone to Irritable Bowel Syndrome.
What causes Irritable Bowel Syndrome?
There is no single cause that is connected with Irritable Bowel Syndrome. To give you an idea, here are some of the most common causes of IBS:
Unhealthy eating habits
Considered as one of the most common causes of Irritable Bowel Syndrome, bad eating habits promote indigestion and other similar ailments. You should always remember to chew your food slowly before swallowing. Never gulp food like you are always in a hurry. Remember that our saliva contains amylase that helps in the digestion of food compounds.
Inadequate liquid intake
Those who are not fans of drinking water regularly often suffer from constipation and Irritable Bowel Syndrome. Bear in mind that enough water in the body promotes healthy bowel movement. Aside from this, water is also known for helping in flushing out toxins and other substances.
Irregular toilet habits
Yes, the practice of not regularly going to the throne can also contribute to Irritable Bowel Syndrome. Practice this daily routine and for sure, you will see a change in your bowel movement.
How do I avoid Irritable Bowel Syndrome?
Maintaining a healthy lifestyle is the ultimate key for an Irritable Bowel Syndrome-free life. However, you could always pair this lifestyle with a colon cleanser. These products help cleanse your colon from indigested food and other harmful starchy compounds. Colon cleansers are also effective in reducing and relieving gas and abdominal pains. Moreover, there are also studies linking colon cleansers with good digestion. However, this does not mean that you should entirely rely on these products. Do your part and make sure that you have a disciplined life. Eat the right food and do regular exercises.