Author: Gorica

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Powerful Effects of Exercise on the Brain

Powerful Effects of Exercise on the Brain Effects of exercise on our body and mind are huge. It is not a mystery that physical activity helps us feel better, improves the function of our heart and lungs, and keeps us fit...
Health Benefits of Hawthorn Berry 0

Health Benefits of Hawthorn Berry

Health Benefits of Hawthorn Berry Health benefits of hawthorn berry were known from ancient times. Ancient people from around the world used hawthorn berries for heart problems...
Coping Skills to Work Under Pressure 0

Coping Skills to Work Under Pressure

Coping Skills to Work Under Pressure Oftentimes, stress and work pressure are unavoidable in our everyday lives. While a little stress here and there can be motivated, chronic stress and constant pressure can be dangerous...
Amazing Health Benefits of Lemon Balm 0

Amazing Health Benefits of Lemon Balm

Amazing Health Benefits of Lemon Balm Lemon balm is a healing plant, known long ago due to amazing health benefits. It can improve our mood, soothe our nervous system, and elevate a sense of joy and happiness...
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Health Benefits of Whey Protein

Health Benefits of Whey Protein Whey protein is the complete protein, according to experts. It contains all essential amino acids in our body...
Myths and Facts About Protein 0

Myths and Facts About Protein

Myths and Facts About Protein We hear a lot of myths about protein these days. Namely, many people believe that eating a lot of protein is a good thing...
Health Benefits of Chestnuts 0

Health Benefits of Chestnuts

Health Benefits of Chestnuts Chestnuts grow on trees and bushes throughout the world. In ancient China, chestnut was a part of a daily menu...
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