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A quick guide to preventing your penis from smelling

We know this one’s a tricky subject, but we’ve still decided to write about it, because we know for sure that there are many men out there that struggle with penis odor. If you’re among the unlucky ones who have encountered it before and if your lady has suggested you wash your groin area before engaging in intercourse, we’re sorry, but this post is for you. So what could be the causes to your penis smelling? It is really not that difficult to imagine. Let’s say you go jogging and you pick up a pair of tight shorts. How would that make you feel? Around 10 minutes in, you’d be all sweaty. There’s bacteria that lives in that sweat and if you have the poor habit of getting dressed in tight underwear, you have a really high possibility of smelling fowly down there. The presence of pubian hair is another cause for excessive groin sweating and therefore smelling over there. Try shaving your testicles from time to time, not only because it’s a nice little habit that almost all men should have, but because it’ll make you feel better and see your penis better. If you’re really hairy down there,...

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How To Prevent Back Pain At Work

How to prevent back pain at work Many people nowadays experience back problems, particularly the ones who work in front of the computer from 9 to 6. Most of our acquaintances have back pains, either because of erratic body positions, or because of genetic or medical causes. Image source: Flickr cc The most common area where the first symptoms appear is the cervical region. This can also occur because of calcium and vitamin D3. As the majority of people know, calcium and vitamin D3 work together in strengthening the bones. But the problem is sometimes, calcium deposits occur in some other places than in regular bones. This way, we may end up having osteophytes, which are basically composed of calcium. The condition has the name “cervical spondylosis”. There’s a number of back exercises anyone can do at work, while sitting on a regular chair. First of all, we must think about the impact hanging your head down all day long can have on your cervical discs. Second of all, try stretching your neck. Move your head on the left, then on the right, then straighten it up again. Try doing this every 30 to 40 minutes. You’ll see some improvements...

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Why it is so important you get enough sleep

Sleep deprivation is a great problem of our days. Most people work unbelievable shifts, and even those who have a regular schedule of working from 9 to 6 end up being sleep deprived because they have to commute for a couple of hours every day. When you get home after a busy, long day at work, you are not in the mood of doing anything. But then, you turn on the TV set or the computer, and your sleep mood goes off the window. Huffington Post published an extraordinary article on what many of us should do in order to get a good night sleep. It comes as no surprise that the infographic that we’re about to show to you pulls some alarm signals as to why our daily routines are so messed up. Image source: Huffington Post According to this infographic, created by the most talented Jan Diehm, you should stop drinking caffeine at least 6 hours before you go to bed. For instance, if you’d like to go to sleep at around 11 pm, you should have your last cup of coffee at 5 pm max. Why it is so important you get enough sleep In the past,...

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9 surprising things about semen

I  personally did not know a lot of the things about semen from the following list. Check it out, to learn really interesting information on it. 1. Eating something different or with a strong aroma can affect the taste of your semen. 2. The average quantity that a man ejaculates is around a table spoon of semen. Image source: Flickr cc 3. In a ml of sperm, there are somewhere between 20 and 100 million sperm cells. Which basically means you have to try really hard to be bad at fertilizing a woman’s egg. 4. There are also sperm cells in your pre-ejaculatory secretion. In other words, this implies that the calendar method that some use as a prevention method is not reliable at all. 5. Wireless devices affect sperm quality. 6. Sperm needs protection. A sperm cell contains half the number of chromosomes that a regular human cell does.  And that’s because the egg and the sperm cell have to unite to create the perfect 46 number of chromosomes. The only problem is, because they have half of them, the organism has the tendency to react against them. Which is why they’re protected by some special sells, that are located...

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Testosterone therapy may affect your heart

Testosterone therapy may affect your heart Testosterone drugs are used in order to increase the hormone’s level in the organism of those that don’t have enough of it in their bloodstream. Testosterone is the hormone that intervenes in muscle mass, body fat, voice thickening and even some characteristics of the bone system. Obesity, diabetes and hypertension can all be results of insufficient testosterone. Normally, testosterone levels increase around the age of puberty and it decreases after the age of 50. According to recent statistics, there are currently more than 13 million American citizens that have low levels of testosterone. Image credit: Flickr cc This is why people use testosterone drugs. Not only to prevent life-threatening situations such as the ones we were mentioning above, but also to keep their masculinity. A recent Canadian study has, however, discovered that testosterone replacement products can affect cardiac health. According to CTV News Winnipeg, the study found a growing body of evidence suggesting that the use of replacement testosterone may pose an increased risk of heart attack, stroke, blood clots in the lungs or legs, and heart rhythm irregularities. The federal department says testosterone replacement products should not be used in men for non-specific...

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1 in 3 cases of Alzheimer’s can be prevented

1 in 3 cases of Alzheimer’s can be prevented Recent statistics show that, by 2050, there will be more than 100 million people living worldwide who will have been affected by Alzheimer’s disease. Comparing this number with the current situation, it may seem like an alarm signal (there currently exist more than 30 million people affected by the issue), but we have to consider some factors, out of which natality is the first one that comes to mind. Image credit: Flickr cc Nevertheless, it’s important to know how Alzheimer’s can be prevented, particularly because nobody wants to lose their minds, especially in old age. According to the study presented by the University of Cambridge, England, lack of exercise and smoking are among the greatest threats to human health in general and couch potatoes and heavy smokers have a particularly high risk of developing Alzheimer’s. In total, there are 7 things that increase the possibility of Alzheimer’s occurence: Lack of exercise Diabetes High blood pressure in middle age Obesity in middle age Depression Smoking Low education The last risk factor is, evidently, the most interesting one. If low education intervenes in cases of dementia and Alzheimer’s disease, then it’s clearly only...

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7 Tips To Help You Quit Smoking

7 Tips to help you quit smoking 1. Ask yourself this question: Why do you want to quit? OK, so this is one of those rather silly questions. You may have heard that smoking is bad for you and it sure is, but you are not exactly convinced that it can actually affect you, of all people. Statistics are available all around the internet so, with a simple Google search, you’ll find that smoking may indeed cause cancer and heart disease, and these are only 2 of the issues smoking ensures. Ever had one of those moments when you wanted to have sex but couldn’t? Well, if you’re a heavy smoker, you may encounter ‘reproductive’ problems because of your excessive intake of nicotine and carbon monoxide. Technical details aside, you have to know why you should quit smoking. If you aren’t convinced… there are high chances you’ll take it up again. Image credit: Flickr cc 2. Try to understand that you’re addicted to nicotine. Which is why most smokers that decide to quit one morning are bound to take up smoking again. Try researching the topic and getting some medical help. A daily patch may do it. 3. Join a...

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How to avoid getting a cold

How to avoid getting a cold It’s not about treating a cold, it’s almost always about preventing it. And a cold can be prevented. If you get enough sleep and try to avoid stress, be it work related or not. People who are sleep deprived risk getting sick way more often than people who sleep a regular 7 to 8 hours per night. The same goes for individuals who are undergoing stressful situations. When autumn’s here, you have to try the best to keep in shape, with the help of sports and… sex. Believe it or now, sex is a natural defender against colds. And guess what? It also takes care of the stress in your life. At least for a limited amount of time. Image credit: Flickr cc Try to get some vitamin D supplements. A recent Australian study has proven that it’s not vitamin C we should actually use in order to prevent colds, but vitamin D. According to the study, it’s through our daily intake of foods that we acquire vitamin C, so it may actually be unnecessary for you to go purchasing any sort of supplements of this kind. However, during winter, we all have vitamin...

Tips to make you lose weight 0

7 tips to lose weight

7 tips to lose weight 1. Start by setting your ideal weight. Think about it every day of your regime and imagine yourself reaching that point. Wouldn’t it make you feel victorious? Don’t think of every day of your diet as another burden. Be optimistic. 2. Have patience. You know as well as anyone results do not come easy. You’ll have to wait; and, after all the sweat and sufferance, you will reach your goal. For some of you, it may be a couple of months before you reach your ideal weight. Never give up, though! Image credit: Flickr cc 3. Stay hydrated. No matter the diet you intend on following, we recommend choosing one that’s based on drinking lots of drinks. Attention, we are not referring to fizzy drinks and beer. Who wouldn’t want to diet on those? Be careful, though, because alcohol consumption usually triggers hunger. Most fizzy drinks contain huge amounts of sugar. Try to stay away from these and drink a lot of water and green tea. Believe it or not, the latter actually enhances weight loss. 4. Eat vegetables and fruit. Fruit does contain sugar, so you’ll have to eat it wisely. We recommend starting...

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