Health Benefits of Brown Rice

Health Benefits of Brown Rice Brown rice has many health benefits that are not found in white rice. Namely, these two kinds of rice differ by their way of production. In a case of brown rice, the processes remove the only outer layer from it. Therefore, brown rice retains all essential nutrients. On the other hand, refining processes of white rice deprive it of many vitamins, minerals, and fibers. Moreover, white rice needs to be enriched with additional vitamin B1, B3, and iron. For that reason, brown rice is far healthier than its white counterpart. Fiber is the number one factor that makes brown rice healthy. It lowers cholesterol, decreases the risk for atherosclerosis, acts against colon cancer, keeps blood sugar levels stable, etc. Brown rice also contains many other nutrients like selenium, manganese, phosphorus, magnesium, copper, vitamin B1, B3, B6, and so on. Regarding recommended daily values, a cup of brown rice is almost sufficient for the daily requirements of our body. To find out more about the health benefits of brown rice, the article “11 Reasons Why Brown Rice Is Considered a Superfood” gives us the following list. Health Benefits of Brown Rice 1. Brown Rice Produces Energy...