Monthly Archive: October 2016

What Food Can Alleviate Mouth Ulcers? 0

What Food Can Alleviate Mouth Ulcers?

What Food Can Alleviate Mouth Ulcers? What Food Can Alleviate Mouth Ulcers? Mouth ulcers have not considered a serious health issue, but they are undoubtfully uncomfortable and painful. Medical experts are not quite sure about the causes of mouth ulcers, but they are harmless and last up to two weeks. There is not enough research about their successful treatment, but there are certain types of food that we should avoid. Peanuts, almonds, chocolate, tomatoes, strawberries, coffee, dairy products, etc. However, experts agree that weaken the immune system as well as viral infections can greatly contribute to their appearance. In many cases, there is a hereditary factor beyond. Even though experts consider mouth ulcers as a benign phenomenon, they suggest visiting a physician if ulcers last more than two weeks or show as extremely large and painful. They suggest medical help when mouth ulcers occur repeatedly. The last can indicate a serious illness such as Chron’s disease, celiac disease, reactive arthritis, Behcet disease, etc. Sometimes, we just need more of vitamin C or B12, while other times the iron supplies can hit their lowest point. To prevent and ease mouth ulcers, the article “What to Eat to Beat Mouth Ulcers” offers...

Natural Remedies for Healthy Gums and Teeth 0

Natural Remedies for Healthy Gums and Teeth

Natural Remedies for Healthy Gums and Teeth Keeping gums and teeth healthy is essential not only for our dental health, but also for our general health condition. According to medical experts, poor health of our gums can lead to many serious diseases such as Alzheimer’s disease, heart disease, diabetes 2, stroke, and even cancer. They explain that bacteria running our gums also ruin our overall health. According to them, it is essential to prevent or reduce inflammation that can affect our whole body. They advocate to stick to a healthy lifestyle and maintain a good oral hygiene as well. Dental experts suggest that we need to brush our teeth at least twice a day – in the morning and the evening. We also need to replace a toothbrush after three months and choose the right one for our teeth. Even though many of us stick to this advice, there are a growing number of people with poor oral health. Experts explain that the reason for this lies in the fact that many of us fail to apply correct brushing techniques. But, what does it mean? They recommend brushing teeth for three minutes with a soft toothbrush and at the angle...

How to Prevent Burnout 0

How to Prevent Burnout

How to Prevent Burnout We live in a high-achieving culture that deeply values productivity, material success and end results. Thus, many of us live under constant stress and pressure to work more, produce more, earn more, and spend more. This type of a lifestyle undoubtedly leads to burnout, sooner or later. Stephen Covey, an American best-selling author, and businessmen, who use a metaphor of eggs and hen for productivity and capacity for productivity, explains our tendency to focus on eggs or results. According to him, neither solely focusing on productivity nor to a capacity for productivity will make us successful. The solution is to focus on both of them. We need results and material proofs that our work is worthy. But, we also should nourish our capacity for productivity to be able to produce results in the long run. That means taking care of our health and well-being. We cannot be productive in the long run if we deprive ourselves of sleep, rest, quality food, etc. We also need to nourish our soul and stay on track. Without the inner sense of purpose and direction, we would not be able to keep ourselves motivated. Lack of purpose, enthusiasm and motives...