Monthly Archives: October 2016

What Food Can Alleviate Mouth Ulcers?

What Food Can Alleviate Mouth Ulcers? What Food Can Alleviate Mouth Ulcers? Mouth ulcers have not considered a serious health issue, but they are undoubtfully uncomfortable and painful. Medical experts are not quite sure about the causes of mouth ulcers, but they are harmless and last up to two weeks. There is not enough research about their successful treatment, but there are certain types of food that we should avoid. Peanuts, almonds, chocolate, tomatoes, strawberries, coffee, dairy products, etc. However, […]

Natural Remedies for Healthy Gums and Teeth

Natural Remedies for Healthy Gums and Teeth Keeping gums and teeth healthy is essential not only for our dental health, but also for our general health condition. According to medical experts, poor health of our gums can lead to many serious diseases such as Alzheimer’s disease, heart disease, diabetes 2, stroke, and even cancer. They explain that bacteria running our gums also ruin our overall health. According to them, it is essential to prevent or reduce inflammation that can affect […]

How to Prevent Burnout

How to Prevent Burnout We live in a high-achieving culture that deeply values productivity, material success and end results. Thus, many of us live under constant stress and pressure to work more, produce more, earn more, and spend more. This type of a lifestyle undoubtedly leads to burnout, sooner or later. Stephen Covey, an American best-selling author, and businessmen, who use a metaphor of eggs and hen for productivity and capacity for productivity, explains our tendency to focus on eggs […]