Monthly Archives: May 2016

How to Treat Rheumatoid Arthritis in Natural Way

How to Treat Rheumatoid Arthritis in Natural Way Rheumatoid arthritis usually affects joints and tissues around them. However, it also can influence other areas of the body, such as skin, lungs, kidneys, salivary glands, eyes, and lungs. In that case, it is the most serious form of arthritis known as a systemic disease. Rheumatoid arthritis represents an autoimmune disease, a disease when a body attacks itself. Through inflammation, the disease harms linings around joints, thus causing pain and swelling. Other […]

Health Benefits of Oatmeal

Health Benefits of Oatmeal Oatmeal is a perfect way to start a new day with highly rich food, full of fiber, antioxidants, minerals and other beneficial nutrients. It can easily combine with fruits and dairy. By eating this type of breakfast, we can jump in a new day feeling refreshed and energized. But, what gives the oatmeal status of superfood? According to numerous studies, oatmeal has shown the powerful effect on bad cholesterol. Namely, people who eat oatmeal on a […]

Health Benefits of Sweating

Health Benefits of Sweating Sweating is a natural mechanism of a body that regulates our temperature. During a day, we go through many changes in our environment that are followed by changes in temperature. Sometimes, these changes vary a lot. To keep our bodily temperature at the optimal level, sweating help us cool down and prevent our organism from overheating. Sweating usually appears as a result of hard work, intense physical activity, our emotional condition, high environmental temperature, etc. Medical […]

Foods for Healthy Liver

Foods for Healthy Liver The liver is the largest internal organ in our body. It performs numerous function that enables our body to function. The liver detoxifies our blood, assists in the absorption of nutrients, decomposes hormones and insulin, dissolves alcohol and medicaments, and enables blood coagulation. Because of its huge role in keeping our body in a good shape, it is essential to adopt and maintain good habits that help a liver stay healthy. However, many people develop some […]

Effects of Bad Relationships on Our Health

Effects of Bad Relationships on Our Health Medical experts frequently remind us that good relationships are essential for our health. A good marriage, particularly, helps us live longer, happier and healthier. However, many studies point to the disturbing effects of bad marriage and bad relationships in general on our health. Recent researches go even further explaining that bad relationships do not only deteriorate our health, but also can have lethal consequences. Namely, the study from 2006 published in the American […]

When Is the Right Time to Leave a Job?

When Is the Right Time to Leave a Job? Today, many people struggle with demanding, underpaying and unsatisfying jobs to maintain a certain level of material security. Many of them are usually unsatisfied with the lack of passion, low motivation, lack of purpose, inability to see a bigger picture, bad personal relationship, and so on. However, medical professionals suggest that emotional exhaustion in a long run can take a toll on our health. If we often feel emotionally drained, unhappy […]

How to Replenish Electrolytes from Food?

How to Replenish Electrolytes from Food? Electrolytes are essential for our heath. They are responsible for electrical communication between cells. Namely, they conduct electricity among body tissues and help transmit signals on a cellular level. In fact, electrolytes are salts that produce positive and negative ions when dissolved in a liquid. Medicine knows seven electrolytes that are the most important for our good health – sodium (Na+), chloride (Cl-), potassium (K+), magnesium (Mg++), calcium (Ca++), phosphate (HPO4-), and bicarbonate (HCO3-). […]