Monthly Archive: May 2016

How to Treat Rheumatoid Arthritis in Natural Way 0

How to Treat Rheumatoid Arthritis in Natural Way

How to Treat Rheumatoid Arthritis in Natural Way Rheumatoid arthritis usually affects joints and tissues around them. However, it also can influence other areas of the body, such as skin, lungs, kidneys, salivary glands, eyes, and lungs. In that case, it is the most serious form of arthritis known as a systemic disease. Rheumatoid arthritis represents an autoimmune disease, a disease when a body attacks itself. Through inflammation, the disease harms linings around joints, thus causing pain and swelling. Other symptoms and signs that point to a development of rheumatoid arthritis are fever, fatigue, loss of function in one or several joints, redness and warmth of the joints, etc. According to medical experts, the disease commonly affects the middle-aged women, who are between 40 and 60 years old. However, depending on family history or lifestyle, rheumatoid arthritis may occur in younger people and men, as well. Even though experts are not certain what causes rheumatoid arthritis, many of them consider weak immunity, emotionally turbulent event a few years before RA was detected, or an injury or other issue with spine or shoulders. Experts who advocate more natural approach to diseases and healing suggest radical changes in lifestyle as the very...

Health Benefits of Oatmeal 0

Health Benefits of Oatmeal

Health Benefits of Oatmeal Oatmeal is a perfect way to start a new day with highly rich food, full of fiber, antioxidants, minerals and other beneficial nutrients. It can easily combine with fruits and dairy. By eating this type of breakfast, we can jump in a new day feeling refreshed and energized. But, what gives the oatmeal status of superfood? According to numerous studies, oatmeal has shown the powerful effect on bad cholesterol. Namely, people who eat oatmeal on a daily basis lowered their total cholesterol level between 8 and 23% and decreased LDL cholesterol by 7%. Moreover, medical experts revealed that oatmeal prevents LDL cholesterol from oxidation, thus minimizing the risk of atherosclerosis. They have also found that people who are diagnosed with some form of heart disease have managed to decrease the risk of heart failure by 29% by simply eating oatmeal as usual breakfast. On the other hand, medical experts have discovered that oatmeal has not only diminished the risk of heart diseases and heart failure but also helps in preventing some forms of cancer. Namely, oatmeal has shown the most beneficial effects in the prevention of colon cancer. Generally speaking, high-fiber diet proves as extremely effective...

Health Benefits of Sweating 0

Health Benefits of Sweating

Health Benefits of Sweating Sweating is a natural mechanism of a body that regulates our temperature. During a day, we go through many changes in our environment that are followed by changes in temperature. Sometimes, these changes vary a lot. To keep our bodily temperature at the optimal level, sweating help us cool down and prevent our organism from overheating. Sweating usually appears as a result of hard work, intense physical activity, our emotional condition, high environmental temperature, etc. Medical experts claim that sweating has many health benefits that affect our bodies in different ways. One of the roles of sweating is to flush out toxins from our bodies. Namely, studies have shown that sweat contains various toxins such as cadmium, mercury, arsenic, and lead. Furthermore, recent researches have also found out bisphenol A (BPA) in sweat, an extremely dangerous chemical present in plastic bottles and cans. According to scientists, sweating is very beneficial regarding kidney stones. By sweating, our body loses salt that prevents it from being accumulated in the kidneys and create stones. Moreover, people who sweat a lot, drink more water, which in turn improve kidney function. Interestingly, new evidence has discovered that sweat contains highly beneficial...

Foods for Healthy Liver 0

Foods for Healthy Liver

Foods for Healthy Liver The liver is the largest internal organ in our body. It performs numerous function that enables our body to function. The liver detoxifies our blood, assists in the absorption of nutrients, decomposes hormones and insulin, dissolves alcohol and medicaments, and enables blood coagulation. Because of its huge role in keeping our body in a good shape, it is essential to adopt and maintain good habits that help a liver stay healthy. However, many people develop some form of the liver disease as a result of poor diet and unhealthy lifestyle. The main reasons that contribute to developing of liver disease are obesity, alcohol, various medications, fast weight loss, malnutrition, viral hepatitis, and so on. Sometimes, nonalcoholic fatty liver disease (NAFLD) appears as a result of some other disease, such as polycystic ovary syndrome, hypothyroidism, lower activity of pituitary gland, metabolic syndrome, type 2 diabetes, etc. To keep the liver healthy, we can do this by changing our lifestyle and by food. The article “14 Foods That Cleanse the Liver” lists the 14 best foods for a healthy liver. Foods for Healthy Liver 1. Garlic 2. Grapefruit 3. Beets and Carrots 4. Green Tea 5. Leafy Green...

Effects of Bad Relationships on Our Health 0

Effects of Bad Relationships on Our Health

Effects of Bad Relationships on Our Health Medical experts frequently remind us that good relationships are essential for our health. A good marriage, particularly, helps us live longer, happier and healthier. However, many studies point to the disturbing effects of bad marriage and bad relationships in general on our health. Recent researches go even further explaining that bad relationships do not only deteriorate our health, but also can have lethal consequences. Namely, the study from 2006 published in the American Journal of Cardiology reveals that people whose health are greatly affected by serious heart disease have approximately four years to live if they live in bad marriages. Medical experts agree that bad relationships, increase the risks for coronary heart disease, causing almost three times greater chance of heart attack in married people. They also agree that marital stress has huge consequences on our overall health. It causes anxiety, depression, sleep problems, weight gain, high blood pressure, diabetes, high triglycerides and an increase of bad cholesterol. The excerpt from the article “High Blood Pressure? Blame Your Partner! Chronic Stress of a Bad Relationship Can Negatively Affect Your Health, Experts Warn” gives us more information on how bad relationships affect our health....

When Is the Right Time to Leave a Job? 0

When Is the Right Time to Leave a Job?

When Is the Right Time to Leave a Job? Today, many people struggle with demanding, underpaying and unsatisfying jobs to maintain a certain level of material security. Many of them are usually unsatisfied with the lack of passion, low motivation, lack of purpose, inability to see a bigger picture, bad personal relationship, and so on. However, medical professionals suggest that emotional exhaustion in a long run can take a toll on our health. If we often feel emotionally drained, unhappy and unmotivated, it can pave our way to anxiety, depression, and even physical health. Because of that, they explain that it is wise to reflect on our job situation from time to time and notice the signs that imply when the right time to leave a job comes in. According to them, there are basically two groups of people – one that is aware of the signs they get when the time to leave a job is nearing its end but are unwilling to take a change. They are worried about the current global economy and fear of being one of the unemployed people. That hinders their actions and prevent them from applying the right strategy and find a job...

How to Replenish Electrolytes from Food? 0

How to Replenish Electrolytes from Food?

How to Replenish Electrolytes from Food? Electrolytes are essential for our heath. They are responsible for electrical communication between cells. Namely, they conduct electricity among body tissues and help transmit signals on a cellular level. In fact, electrolytes are salts that produce positive and negative ions when dissolved in a liquid. Medicine knows seven electrolytes that are the most important for our good health – sodium (Na+), chloride (Cl-), potassium (K+), magnesium (Mg++), calcium (Ca++), phosphate (HPO4-), and bicarbonate (HCO3-). If our diet is well balanced and rich in whole grains, fruits, and vegetables, then we do not need to be concerned with their intake and quantities. We should take these substances into consideration and take care to keep them in balance only if our diet is poor in nutrients or we get a disease. To maintain a healthy level of electrolytes in our bodies, we should avoid processed foods and increase the intake of nuts, grains, meat, eggs, fruits, and vegetables. Hydration is also critical, but it is not enough to replenish the loss of electrolytes during intense sports activities. If we want to replenish electrolytes after physical activity, experts suggest beverages that are fortified with these essential elements....

×