Monthly Archives: March 2016

Benefits of Celeriac

Benefits of Celeriac Celeriac or celery root has many health benefits and belongs to a group of super foods. Namely, celeriac is highly rich in essential oils, vitamins, minerals and microelements. It contains vitamin K in large quantities (34% of the recommended daily dose per 100g), as well as other vitamins like vitamin A, C, E and vitamins from B-complex – niacin, riboflavin, thiamine, pantothenic acid, etc. Celeriac is particularly beneficial for its antioxidative and anti-inflammatory properties that can prevent […]

Detoxification – Pros and Cons

Detoxification – Pros and Cons Detoxification – Pros and Cons For many people, spring is an excellent season to begin with detoxification of the body. Even though nutritionists and doctors argue about its pros and cons, many of us do not question the benefits of detoxification. After winter, we usually feel sluggish, heavy and sleepy. Advocates of detoxification explain these feelings as typical during the winter months because our energy became stagnant. Namely, our body stores fat reserves, we become […]

What Are Spiritual Causes of Gastritis?

What Are Spiritual Causes of Gastritis? According to holistic medicine, each disease occurs as a result of our physical, emotional, psychological and spiritual well-being. For each particular disease, there are hidden spiritual causes that need to be resolved. The same appears with gastritis. Apart from its physical reasons such as the presence of Helicobacter pylori in our digestive tract, continuous usage of pain relievers (aspirin, ibuprofen, etc.), alcohol, autoimmune or some other disease, gastritis has spiritual causes that lie hidden. […]

How to Beat Spring Fatigue?

How to Beat Spring Fatigue? Each year, all of us experience spring fatigue to a certain degree. Many of us feel tired, sleepy, or dizzy. Even though the reason for this has not been scientifically proved yet, medical experts suggest that the lack of energy appears due to seasonal changes. Namely, within changing the season, our body needs time to adjust to differences in temperature, daylight and atmospheric pressure. Our hormones go through the imbalance. In winter months, our body […]

What Are the Health Benefits of Beet Juice?

What Are the Health Benefits of Beet Juice? Beetroots belong to a group of super foods that have huge benefits to our health. Many studies confirm the benefits of drinking beet juice. The most positive effects are seen in improving heart health. Namely, beetroots are widely known for its detoxifying influence on our body as well as on our blood vessels. It decreases the LDL cholesterol and purify the bloodstream. Various researches have shown the benefits of beet juice on […]

Green Smoothie – Pros and Cons

Green Smoothie – Pros and Cons Drinking smoothie is a great way to consume healthy and fresh foods. Even though, there are many benefits of drinking smoothies, when it comes to green smoothie information become confused. Namely, there are many pros and cons of its use. Green smoothie contains leafy greens as its main ingredient. Its other ingredients are liquid base and fruits that give it tasty flavor. According to health experts, drinking a green smoothie is the best way […]

Grapefruit – Benefits

Grapefruit – Benefits Grapefruit belongs to a group of highly nutritious fruits. It has specific bittersweet flavor and a low amount of calories. Scientists confirm the many benefits of this exquisite food and, at the same time, warn us not to consume grapefruit with certain medicines. Even though many people do not like grapefruit for its specific flavor, this food is abundant in vitamins, minerals, and other nutrients. It can vary in color – from red and pink to pale […]

Natural Remedies for Acid Reflux

Natural Remedies for Acid Reflux Excess stomach acid occurs when our stomach continues producing acid even the food is digested. Namely, a part of the body’s natural process is a production of stomach acid when we are eating. The role of stomach acid is to reduce the number of bacteria that develop during the digestion process. Stomach acid is also essential for digestion because it contains enzymes that dissolve molecules from the food. However, many people experience some symptoms of […]

Is It Good to Drink Water While Eating?

Is It Good to Drink Water While Eating? The nutrition experts are still debating whether it is good for the digestion process to drink water while eating or not. While many of them claim that drinking water while eating benefits digestion and supports the dissolution of nutrients, another group of experts have the opposite attitude. Namely, they think that drinking water or some other beverage while eating, in fact, slows down and even harms the process of digestion. In this […]