Monthly Archive: October 2015

Healthy Gut Is a Foundation Stone to General Health 0

Healthy Gut Is a Foundation Stone to General Health

Healthy Gut Is a Foundation Stone to General Health Our gut health usually does not concern us too much until we encounter some typical gut issue, such as diarrhea, bloating, or constipation. Before we notice any of these clear signs that something is happening in our digestive system, we tend to neglect the condition of our gut...
Health benefits of cinnamon 0

Health benefits of cinnamon

Health benefits of cinnamon Cinnamon was once highly compelling spice for hot beverages and cakes, which aroma was spreading around through the cold winter nights. Its popularity had reached its peak in ancient Egypt, where it had been valued like gold...
Health Benefits of Chili Peppers 0

Health Benefits of Chili Peppers

Health Benefits of Chili Peppers Chili peppers had been unknown in European countries for centuries. They had lain hidden from the rest of the world until Christopher Columbus arrived in America...
How Drinking from Cans and Plastic Bottles Affects Blood Pressure 0

How Drinking from Cans and Plastic Bottles Affects Blood Pressure

How Drinking from Cans and Plastic Bottles Affects Blood Pressure Bottled and canned beverages as well as canned food, are the regular part of our everyday diet and lifestyle. While many of us are concerned with sugar quantities and types of additives in consumed food, the majority of us are almost blind to the negative effects that plastic and canned packaging can have on our health...
Benefits of Flax Seeds 0

Benefits of Flax Seeds

Benefits of Flax Seeds Flax seeds are powerful food, rich in proteins, fibers, omega 3 oils, and lignans. It also contains many essential vitamins and minerals...
Six Seconds Bursts of Exercise 0

Six Seconds Bursts of Exercise

Six Seconds Bursts of Exercise Researchers have concluded that 6 seconds bursts of exercise can radically improve the health of elderly people.  High Intensity Training (HIT) has attracted a lot of attention for promising some of the same benefits as conventional exercise but in a much shorter time...
Elect Cigs 0

Elect Cigs

Elect Cigs Electronic cigarettes may be the answer to quitting smoking and this is backed up by a recent article which points out that they are a much healthier alternative to smoking tobacco. Arguably, smoking an e-cigarette is not really smoking at all, since you’re inhaling not actual smoke, but instead a vapour from a relatively harmless vegetable product such as propylene glycol...
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