Monthly Archive: November 2014

How to Motivate Ourselves for Running 0

How to Motivate Ourselves for Running

How to Motivate Ourselves for Running Running is a healthy activity that has a huge benefit on our cardiovascular system, on our bones, muscular strength, joints flexibility and our body shape. Even though we are all aware of benefits that running has on our overall condition, we can still struggle to find motivation and do it on a regular basis. For some people, running is a boring activity, for some others, predominant individual activity, and for the majority it seems too hard. Many people, especially beginners can start very intensively, setting big goals which can lead to decline in motivation and draining energy. This is just the very reason why people give up before they even give running a chance to become enjoyable sport. The article “Running Motivation Techniques” addresses the most important motivation factors that can help us stick to this routine. How to Motivate Ourselves for Running 1. Set Meaningful and Challenging Goals – Listed first on purpose, this is probably the most important of all motivation techniques listed. Picking the right goals that you can get emotionally involved really helps you to refocus when training gets tough during your busy life schedule. When you think about your...

Which 7 Types of Men, Women like and Why 0

Which 7 Types of Men, Women like and Why

Which 7 Types of Men, Women like and Why For many men, women’s behavior has been perceived as strange and irrational, from time to time. Generally speaking, women’s and men’s mindsets work completely differently and these differences cause many difficulties in relationships. From the other hand, these very differences make relationship exciting and intriguing. While every man has his own misconceptions about women’s needs, of which the most common are offering fake compliments, behaving too accommodating, grooming excessively, boasting about business and social success, talking constantly or declaring his love too early or too often, all of these lead to opposite effect in women. The following article, entitled “7 Types of Men, Women Can’t Resist”, can help men to better understand women’s needs and answer the question: Why do men’s best strategies often fail? Which 7 Types of Men, Women like and Why 1. The Romantic Guy He believes in classic romance. He is constantly bringing her flowers and chocolate and lighting candles during dinner. He calls her often to let her know he is thinking about her and looks into her eyes and tells her how he feels. Why he is so irresistible: A woman loves to feel appreciated,...

How to Cope with Baldness 1

How to Cope with Baldness

How to Cope with Baldness According to statistics, men baldness hits sooner or later, nearly 70% of men. Although, for some men baldness is not an issue, for younger men or the men who build their self-esteem on their good-looks, it can become a huge problem. Although, many men are not prone to discuss their emotions about the process of balding, emotional changes are present in most cases. A whole range of negative emotions can appear, such as shame and embarrassment, especially in a phase when a man refuses to accept baldness. If a man starts perceive himself as less confident or less attractive it is a time to change this perception and work hard on returning self-confidence. The article “The Art of Balding” offers interesting insights and ideas that can help men cope better with baldness. How to Cope with Baldness Avy Joseph, a psychologist and the co-founder of the College For Cognitive Behavioural Hypnotherapy, agrees. “Certainly for some men it is an acute source of anxiety, and it can have a huge impact upon a man’s emotional state,” he tells ShortList. “The amount of hair on your head is supposedly linked to your attractiveness, your virility and your...

Men and Sleep Deprivation 0

Men and Sleep Deprivation

Men and Sleep Deprivation When it comes to sleeping and sleep deprivation, the first question we may ask is ‘How many hours of sleep are enough’? In order to give correct answer to this question, we have to consider our age, our lifestyle, work schedule and stress level. Researchers suggest that there is not some magical number of sleeping hours. We are all different individuals and our needs vary, depending on different factors. Not only that our sleeping needs are conditioned by our lifestyle, but also by two different factors that researchers has found out during their studies. The first is called basal sleep need that reflects the basic needs necessary to support our daily activities and keep them functioning at optimum. Another one is sleep debt, which refers to the lack of sleeping hours we made for various reasons. Anyway, the majority of researchers agree that 7 to 9 hours of sleep is enough, and that individual amount of sleeping hours can vary only on this scale and in sleeping habits. For example, for some individual it is much better to sleep in one piece, but for another can be more beneficial to have an additional afternoon siesta, which...

Are Men in Glasses Sexy? 0

Are Men in Glasses Sexy?

Are Men in Glasses Sexy? Glasses, that were associated with the nerds once, become the great fashion accessory today. In our modern society, they represent more than a way for improving the eyesight. As in a way of clothing, the frame of glasses can say a lot about a man’s character and can be an important detail that will complete the man’s outfit. If choosed carefully, they can add to the man’s personality attractiveness, intelligence, reliability and sex appeal. They can change man’s look dramatically. While many people in the past chose contact lenses instead of glasses, it was not until 2010 when they dare to wear glasses in public. After 2010, a new trend has been on the street and wearing glasses has become the sexy trend for the both sexes. The study conducted by Eye Candy Optical shows that the vast majority of women consider wearing glasses sexy. They published their results in the article “Are Men Sexy in Glasses? The Women Have Spoken…” and give some details. Are Men in Glasses Sexy? 1. If you met a man on a blind date at a local bar and he was wearing glasses would you? 49% of women would...

How to Detoxify Organism without a Diet 0

How to Detoxify Organism without a Diet

How to Detoxify Organism without a Diet The most of us live in the environment full of toxins and pollutants that are everywhere – in the soil, air and water. In the era of general pollution, it is always a good idea to reconsider our diet from time to time and make some steps toward detoxification through healthy food choices. Till today, there is no medical evidence that detox diets really work. On the contrary, detox diets can be very rigid and intense that can do more harm than good. The fact is that many people are not feeling good when on nutrient-poor diet and without the food they usually eat. The side effects are not uncommon, and can cause fatigue, low energy, vitamin and mineral deficiency, low blood sugar, nausea and vomiting. According to Christine M. Palumbo, a faculty member at Benedictine University in Naperville, Illinois, Mother Nature provides our bodies with the perfect system of detoxification that performs its function excellently. Thus, the most we can do is to avoid highly processed food and replace it with more fibers. The article “10 Simple Ways to Detox Without Dieting” suggests a few tips that assist our body to detoxify...

Everyday Showering Is Not as Good as We Think 0

Everyday Showering Is Not as Good as We Think

Everyday Showering Is Not as Good as We Think We live in a society overwhelmed with commercials that sent many messages on the importance of body hygiene, causing a lot of stress around natural body odor. While maintaining regular hygiene is important for overall health, putting too much effort on it can do the opposite. But, how can we know how much is too much? And what is normal, when it comes to showering? Dermatologists say that there is no straight answer, and it is not all about how often we take showers. According to them, we have to reconsider our daily routine, change our habits and learn how to shower, if we want to have a healthy skin. The article “Too much showering or bathing” lists the tips on maintaining good skin condition. Everyday Showering Is Not as Good as We Think • Take baths or showers a few times a week with minimal usage of skin cleansing products • When bathing or showering, use warm water. Hot baths along with scrubbing break down protective lipid barriers that also facilitates absorption of toxins from the water • Limit usage of liquid soap products. Use natural soaps whenever possible •...

Conjunctivitis in Men 0

Conjunctivitis in Men

Conjunctivitis in Men Conjunctivitis or ‘pink eye’ is a common issue of the eyes, especially in the periods when viruses and bacteria have been spread around. It occurs very often as the side effect of some kind of infection or flu. Medicine identifies four types of conjunctivitis: allergic, bacterial, viral and chemical. It is not a serious health risk in the most cases, but if lasts more than 3-4 days it requires medical treatment. Conjunctivitis is an inflammation that irritates the transparent membrane or conjunctiva of the eye. The article “Conjunctivitis” explains the causes as well as symptoms and complications of conjunctivitis. Conjunctivitis in Men Causes of Conjunctivitis The most common causes of conjunctivitis are viruses and bacteria, but other causes include allergies, ultraviolet light, and chemical or environmental irritants. Viral conjunctivitis is caused by the same viruses that are also often responsible for the common cold. These viruses are highly contagious (easily spread from person to person), and anyone can transfer the virus to his or her eye by blowing their nose with their eyes open or rubbing their eyes. Bacterial conjunctivitis is caused by various types of bacteria. Bacterial conjunctivitis is also contagious and usually requires a short...

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