Monthly Archives: October 2014

Bad Habits That Can Ruin Your Relationship

Bad Habits That Can Ruin Your Relationship Every relationship has its own challenges, but sometimes the bad habits can completely spoil the future of relations between the two of you. It is not easy to break the bad habits, because you have been accustomed to some behavioral pattern long ago, and its repetition during the years becomes the part of your personality. This habitual behavior you mostly express automatically, without really stop and think about it. If you look closer, […]

Men and Spirituality

Men and Spirituality Spirituality itself has little to do with gender. Nevertheless, women are more interested in spiritual matters than men, and we can only speculate about those reasons. Our modern times are not easy for any gender, and today’s modern man finds out that the only rational way of thinking cannot provide the answers to many essential questions, he might has. Especially, when it comes to his lifestyle, when he has to work from 9 to 5 (and more), […]

Food That Increases Energy Levels

Food That Increases Energy Levels A fast, multitasking lifestyle brings men in a continuous state of pressure. Responsibilities of workplace, requests from family and society, put the men in a constant activity mode that can be exhausting in a long run. In that continuum of tasks, the first thing which can be easily overlooked is the good, healthy breakfast or, in the most cases, any breakfast. This forgotten meal is the one of the main causes for men’s tiredness during […]

High Blood Pressure in Men

High Blood Pressure in Men Hypertension is the biggest risk factor for cardiovascular disease for the both genders. Furthermore, men in general are prone to develop the higher blood pressure more than women, especially with ageing. Current evidence points out that the estrogen is the key factor in lower blood pressure in women. According to the Third National Health and Nutrition Examination survey (NHANES III), not only that men are less aware and are less treated than women when it […]

Men and Dental Health

Men and Dental Health Although many men (and women, also) consider taking care about dental hygiene is only important if you want to have a beautiful smile or fresh breath, the truth is good oral health can reduce the risk of pneumonia, heart disease, stroke, ulcers and diabetes. However, the recent studies conducted by the Academy of General Dentistry and American Dental Association, has shown that good habits in brushing teeth are not at a high level neither in women, […]

Is Wine Really That Good for Your Health?

Is Wine Really That Good for Your Health? We all know that the wine has beneficial effects on our health, when it is consumed moderately. For men, moderately means one or two 4-ounce glasses of wine per day. The one study, conducted on a group of men with a high cardiovascular risk, at the University of Barcelona in Spain, showed that the red wine has very positive effects on men’s health. However, the effects of the two groups of men […]

Eating Habits after 40s

Eating Habits after 40s If you are a man in your 40s, and going through the middle age crise or you have just left it behind, it is a good time to redefine your values, find your new perspective in life and find more satisfaction in your everyday life. Despite the increased requests you can experience from the family, career, society or yourself, you can use this transition period for your own benefit and find more joy if you accept […]

Male Eating Disorders

Male Eating Disorders Exposed to a modern day society’s ideal standard of young, fit and perfect body, many young women has developed eating disorders. However, according to the Academy of Nutrition and Dietetics men are not far behind them. They can also suffer from bulimia, anorexia and binge-eating disorders. The overall preoccupation with the ideal of their self-image, many boys and young men in the race for this unobtainable perfection have suffered from the eating disorders similar to those in […]

How Does Magnesium Influence Our Health

How Does Magnesium Influence Our Health Magnesium is one of the essential minerals in our body. It provides more than 300 biochemical reactions in our organism to work well, thus supporting our muscles, nerves, immune systems, heart and bones to perform optimally their daily activities. Furthermore, hundreds of studies prove that magnesium can prevent many diseases and ill bodily functions such as high blood pressure, heart disease, depression, osteoporosis, diabetes etc. Magnesium is, also, responsible for proper consumption of other […]